Eating meat is better than eating more beans
It is better to eat beans than to eat beans, not to mention the tender and fragrant fresh beans at this time, but also the best period of nutritional quality. In addition to being the leading protein in vegetables, fresh beans are also rich in various vitamins, minerals and dietary fiber, which are good ingredients for low-fat and high-nutrition foods.
Good pea eye protection
Peas are seasonal vegetables, round and bright green, very beautiful. Peas is not only the appearance of victory, it is rich in vitamin A, eye care efficacy; In addition, its vitamin C content is much higher than dried beans, delicious and help to improve immunity. Office workers who face the computer all day can come to eat a big eye, eat peas, carrots and corn together, not only delicious and delicious, but also rich in nutrition, can effectively alleviate dry eye discomfort. Children and the elderly can also eat, rich in nutrition, and well-digested. When choosing peas, choose a dark green, glossy fresh bean, and sip it. The tender water flows out, and the old one is hard.
Broad bean soup fresh and fragrant
Broad bean is sweet, flat, spleen and stomach, and also rich in zinc, phospholipids and choline. It has a brain-stimulating effect and is particularly suitable for mental workers. Broad beans should not be eaten raw, you can cook, porridge, and I like to use broad bean soup, when buying, choose a grain full, no black, no worms, so that it will only eat fresh. When cooking at home, be sure to thoroughly cook beans, to prevent food poisoning, but also do not eat more at once, it is easy to cause abdominal distension. Note that some people are allergic to broad beans and can cause broad bean disease (acute hemolytic disease). This group of people should fast.
Dutch bean salad refreshing
The tender and juicy Dutch bean tenders are a favorite of many, while the spring and summer Dutch beans are crisp and fresh. Different from Dutch beans, peas and broad beans, we mainly eat its soybean meal. The B vitamins and vitamin C contained in the soybean meal are water-soluble vitamins and are easily lost in high-temperature cooking. In addition to being rich in vitamins, Dutch beans are also rich in dietary fiber, can lower cholesterol, promote bowel movements, and clear the bowel. When buying a Dutch bean, choose a deep, bright color, and pinch the beans inside the pods to make them even. The Dutch bean should not be preserved. It is best to buy it now.
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