Equinox diet taboo
1. What to eat for the equinox
The dry climate in autumn often makes the nose and throat feel unpleasant. At this time, if you can eat some fruits that thirst and thirst, you will feel refreshed and comfortable. Fruits with health care and medical properties this season are pears and sugar cane. According to traditional Chinese medicine, pears have functions such as thirst, cough and phlegm, heat-clearing and fire-reducing, nourishing and strengthening muscles, and moistening the lungs to dry. They are most suitable for patients with fever and internal heat in winter and spring. Especially suitable for hyperactivity cough, pediatric wind-heat, throat sore throat, dry stool syndrome. Modern medical research believes that pears also have the effect of lowering blood pressure and sedating heat. Patients with high blood pressure who have dizziness, palpitations and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugars and vitamins, have liver protection and help digestion. For patients with hepatitis and liver cirrhosis, it is good to eat as a medical food. However, because pears are cold, those who have stomach deficiency, indigestion and postpartum blood deficiency should not eat too much.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on hypoglycemia, dry stool, adverse urination, nausea and vomiting, hyperactivity cough and high fever and polydipsia. People who are overworked or hungry and dizzy, as long as they eat two cane will refresh their spirits. However, due to the cold nature of sugar cane, it is unfit for humans to have stomach and stomach ache and stomach pain. In addition, apples suitable for autumn and winter, apples, oranges, bananas, hawthorn and so on.
2. Equinox diet Taboo
What to eat for the equinox? What needs to pay attention to the equinox diet? Xiao Bian will count for you one by one. In terms of diet, Chinese medicine is also a starting point from the balance of yin and yang, the diet is divided into appropriate and bogey. It is advisable to benefit the Yinpingyang secret, and vice versa.
Different people have their different taboos. For those elderly people who have a lack of yin and masculinity, they should not eat large hot ritual supplements; for developing children, they should not be overly tonic if there are no special reasons. For those who suffer from phlegm and dampness, they should not eat greasy food; people with wood flammability should not eat spicy foods; people with skin diseases and asthma should not eat seafood such as shrimps and crabs; people with cold stomach should not eat cold foods, etc. .
Regardless of the kind of person, the essence of the matter should be to prevent the actual one from becoming more tangible and the virtual one from being even more imaginary, resulting in a disorder of yin and yang. In respect of dietary care, it is necessary to reflect the principle of “filling with deficiency and actually evaporatingâ€; Do the "Su asked the ancient naive theory," said: "The people who know it, the law in the yin and yang, and the number of surgery, eating festival."
In terms of food mix and dietary adjustment, Chinese medicine also focuses on reconciling yin and yang. In the integrated nutrition concept of food and medicine, the Chinese medicine and foods that emphasize the same natural product have certain properties, especially the function of replenishing or rejuvenating the yin and yang blood of the human body. This is the same, and there is a harmonious relationship between water and milk. It is not difficult to find examples of foods and medicines used in herbal medicine and prescription books. Ancient physicians used black chicken, mutton, donkey skin, onion, ginger, dates, etc. as yin and yang qi and blood, or used to replenish qi; In a large number of recipes and dishes, it is not difficult to find that there are many medicinal herbs such as wolfberry, yam, yam, wolfberry, cloves, cardamom, cinnamon, and the like. When medicines are properly prepared, they can improve the health of foods and prevent diseases.
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