Expectant father's diet "prepare for pregnancy" 6 actions
Did not allow fathers 3 bad habits
1. I particularly like to eat meat
Most men love to eat meat. It is easy to consume excessive amounts of high protein. Although protein is an important raw material for sperm production, if vitamin intake is insufficient, it will make pregnancy difficult. Therefore, we must not allow fathers to let go of food because they like it. If you want to give birth to healthy baby, you need to eat meat properly.
2. Do not like to eat vegetables and fruits
Many men do not pay much attention to fruits and vegetables and think they are dispensable. However, they do not understand that vitamins contained in fruits and vegetables are necessary for male reproductive physiology activities. For example, vitamin A and vitamin E all have the effects of delaying aging and reducing the decline of chronic functions. They also have a good effect on sperm production and sperm activity.
If men lack a variety of vitamins in fruits and vegetables for a long time, they may affect the normal development of the gonadal and sperm production, reduce the sperm, or affect the normal activity of sperm, and can seriously lead to infertility. Therefore, men who are preparing to be fathers should eat more vegetables and fruits.
3. Do not pay attention to control tobacco and alcohol
Young fathers may not always avoid smoking and drinking due to various reasons such as entertainment. The study found that in male semen smoking more than one year, the sperm deformity rate is more than 20%, and the smoking time is positively proportional to the sperm deformity rate. If you smoke more than 30 cigarettes per day, the sperm survival rate is only 40%. Alcohol can lead to reduced genital function and chromosome abnormalities in sperm. After germ cells are “blowned†with alcohol, they produce some defective sperm. These "disabled" sperm, when combined with eggs, can cause fetal congenital malformations or mental retardation.
Xiao Yan:
If the father is not able to completely avoid tobacco and alcohol, then at least 3 months before conception, he should be appropriately restrained.
Not allowed Dad's diet to improve
1. Daily diet should be balanced
In the six months before preparing to be pregnant, the prospective father will have to formulate a diet plan in advance. The three meals a day will be on time and in order to ensure that the food is fresh and hygienic. Try not to eat cottonseed oil (toxic gossypol) and rapeseed oil as much as possible. (Contains more erucic acid). Each food has its nutritional value and characteristics. The recipes should be as wide as possible. Eat more foods rich in vitamin C and antioxidants. This can reduce the risk of sperm damage and improve sperm motility. It is recommended that at least daily intake be. 100 mg of vitamin C; increase zinc in the diet, at least 12 to 15 mg per day, zinc-rich foods include shellfish, lean beef, black-bone chicken, etc.; increase calcium and vitamin D intake, milk, cheese and Salmon contains vitamin D. In addition, to eat more fresh vegetables and fruits rich in vitamin C, diet as far as possible to achieve a balanced and nutritious.
2. Not allowed father to make up folic acid
Expectant mothers to add folic acid to avoid fetal neural tube defects caused by lack of folic acid (such as: no brain children, spina bifida, etc.). Now new research proves that folic acid is equally important to those who are preparing to be fathers. If you do not allow your father to have too low a level of folic acid, semen concentration will decrease and sperm activity will decrease. In addition, folic acid in the human body can synthesize folate with other substances, if the lack of folate in the body, will increase the chance of baby chromosomal defects, increase the risk of serious illness after the baby grew up. Therefore, fathers and fathers are not allowed to eat more green leafy vegetables, animal livers and coarse grains. The foods contained high levels of folic acid.
3. To ensure adequate quality protein
Protein is an important part of cells, and it is also an important raw material for the production of sperm. It can reasonably supplement foods rich in high-quality protein, and it is beneficial to coordinate male endocrine function and increase the quantity and quality of sperm.
Foods rich in high-quality protein: deep-sea fish, oysters, soybeans, lean meat, eggs and so on.
Seafood not only has low levels of pollution, but also contains nutrients such as DHA that promote brain development and enhance physical fitness. But you can't overtake it. Excessive protein intake can easily damage the balanced intake of nutrients in the body, resulting in insufficient intake of various substances such as vitamins, which is very unfavorable to conception.
4. Reasonable supplement of minerals and trace elements
Minerals in the human body have equally important effects on male fertility. The most common are elements such as zinc and selenium, which are involved in the synthesis and delivery of testosterone in men, and at the same time they help to improve the ability of sperm to move and fertilize physiological processes such as fertilization. Zinc can regulate the function of the immune system and improve sperm activity in vivo. Zinc deficiency in the human body can lead to a decrease in the number of spermatozoa, an increase in the number of abnormal spermatozoa, and a decrease in sexual function and reproductive function, and even infertility. Selenium deficiency can reduce the energy source required for sperm motility and reduce sperm motility.
Higher zinc foods include: shellfish, animal organs, cereal germs, sesame, shrimp, etc.;
Selenium higher foods are: kelp, cuttlefish, shrimp, seaweed and so on.
5. There is a choice, the right amount of fat
Cholesterol in fat is an important raw material for the synthesis of sex hormones, which also contain essential fatty acids for sperm production. Insufficient fat intake not only affects the production of sperm, but may also cause a decline in libido.
Food sources: Meat, fish, poultry eggs contain more cholesterol, moderate intake is conducive to the synthesis of sex hormones.
However, due to excessive intake of animal fat, it will cause many harm to the human body, so it must be eaten in an appropriate amount and selectively. Eat less pork, you can choose more fish, poultry food, especially eat more deep-sea fish, deep-sea fish contains essential fatty acids involved in the production and balance of hormones, beneficial to the father's reproductive health.
The reasonable intake of fat is mainly based on the percentage of dietary fat in the total supply of energy. Generally speaking, the energy supplied by fat accounts for 20% to 30% of the total energy, and the intake of cholesterol is generally more than 300 mg/day.
6. Timely energy supplement
Although energy is not a nutrient element, its role is to ensure that all physiological activities are necessary. In addition, sperm and other reproductive physiological activities also rely on sufficient energy. The main source of energy is the various staple foods in the diet, including rice, whole grains, and dried fresh beans. When the body's energy is insufficient, some nutrients, such as protein and carbohydrates, will be converted into energy for the body's needs, which will lead to nutritional deficiencies. Therefore, when a father is not allowed to work at a busy time, he must also add energy in a timely manner so that the body can maintain a good state and lay a good foundation for gestating healthy baby.
Daddy wants to stay away from food
1. Celery
Eat celery can reduce the number of male sperm, but after stopping eating for 16 weeks, it can return to normal sperm volume. In tests conducted on men of 18 to 20 years of age, they were allowed to eat 75 grams of celery a day. After 1 to 2 weeks of continuous consumption, the amount of sperm in the subjects was significantly reduced to only 30 million per milliliter (normally, every milliliter. It is 80 million to 120 million).
2. Soybeans and beer
When the sperm comes in contact with the egg, it releases certain substances that break through the outer membrane of the egg and drills into the egg to fertilize it. Soybeans and beer contain chemical substances that mimic hormones. Tests have shown that as long as the sperm is exposed to a very small amount of these chemicals, it will consume energy too early. As a result, the ability to wear out the outer membrane of the egg will be lost and the sperm and egg will be given. The rate dropped.
3. Cola, coffee
The caffeine in cola and coffee has a certain influence on the birth of a father who is not allowed to drink. In particular, it is more harmful when drinking too much. In the period of preparing to be pregnant, it is better not to have a father or a small drink.
4. Huge eggplant, potatoes
How often do you get so startled that you are often surprised by the eggplant and potatoes that are bigger than you think? That is the result of hormone catalysis. This catalytic hormone is harmful to the growth of sperm. Therefore, a very different vegetable must be farther away from it.
5. Salted fish, bacon and sausages
Nitrosamines are strong carcinogens and are usually produced in salted fish, bacon, and pickled vegetables. In addition, there are also a lot of sausages and hams; when fried and cooked, pyrolysis at high temperatures can generate a variety of volatile products. Such as: polycyclic aromatic hydrocarbons, three, tetrabenzothiazole and other harmful substances. So eat less or do not eat salted fish, bacon, pickles and fried foods.
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