Today is the summer solstice, and it's the hottest time again. It's easy to think of it: It's not naive to beat you, it's innocence. So, how to effectively avoid being defeated by the summer? Cangzhou Chinese medicine experts pointed out that eating to eat less, eat plenty of water, but when thirsty can not be drunk, take a bath with warm water as much as possible, open the air-conditioning at night than during the day high 2-3 °C.
Eat fewer meals to avoid heat accumulation
"Winter does not lose weight, summer is sad." Many beauty-conscious women want to lose weight in the winter, summer skirts look good. "But in fact, this sentence is actually better, that is: the summer does not lose weight, winter is sad." The expert said that due to high temperatures in the summer, affecting the digestion and absorption of food, people generally have a bad appetite. It is a good time to lose weight, coupled with proper exercise, the better.
And if more food is eaten at a meal, the body will produce more metabolic heat to digest it, and it will make people feel hotter. By eating less and more meals so that the heat does not accumulate, not only does it produce less calories, it also reduces the burden on the stomach. Experts said: "Special attention to eat less high-protein foods, they produce more metabolic heat."
Drink warm water but avoid thirst
In hot weather, you may want a cold beer, but it is better to drink less, because alcohol may cause the body to lack water, mineral water or low sugar soda is a better choice. "Cold beer can also stimulate the stomach and cause adverse effects." In addition, drinks containing caffeine, such as coffee or cola, are also consumed as little as possible, and they increase the body's metabolic heat.
"When you are thirsty, don't sip water continuously for a while," the expert analyzed. After exercising a lot of sweat, you should add some light salt (sugar) water. Because of the excessive loss of salinity in the body after excessive sweating, salt is not supplemented in time, and the proportion of water and salt in the body is seriously disordered, leading to metabolic disorders. Fruit juices, cola, sprites, soft drinks and other beverages contain more saccharin and electrolytes. The more they drink, the more they thirst, and the more they drink, the lower the gastrointestinal tract, resulting in bad stimulation, which affects digestion and appetite.
Bathe air conditioning before going to bed two or three degrees high
“Bathing should be done with warm water that is slightly lower than body temperature, especially before going to bed.†Experts say that although high-temperature water can better wash away sweat, it is difficult for heat to be quickly discharged after washing, and it is not possible to cool quickly. effect. The shower bath sounds tempting, but the body will produce more calories to make up for the heat lost during the shower. It is even more uncomfortable.
“At night, the air conditioner should be 2-3°C warmer than during the day.†From the perspective of Chinese medicine, after sleeping, the yang gas is returned to the interior, and cold air can easily invade the body and cause a cold. Therefore, the temperature of the air conditioner can be opened as long as it is appropriate. In general, nights are 2-3 degrees higher than during the day. "Of course, it is best for the elderly and children to use fans," the expert added.
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