Eye fatigue drink three red soup
Ms. Wang Zibo, Shandong Consulting: I am an office worker. I have to face the computer for a long time every day. The way to relax after work is to watch TV. Before I go to sleep, I also need to use my mobile phone to look at the Weibo. Dryness, the more the eye drops drop more dry, very distressed. Do not know what a good way to ease the eyes dry?
Zhang Hude, Professor of Health Care Department of Beijing University of Chinese Medicine, answered: Many people in modern cities use excessive eyes, resulting in eye fatigue, dry eyes, and astringent eyes. Recommend a "three red soup" for everyone: Take 3 to 4 hawthorns, 5 to 6 jujube dates, and 10 chopsticks to chop the hawthorn and red dates. Like tea, use this "three reds" to brew with boiling water. . Hawthorn can eliminate food product, scattered congestion, and strong heart, improve microcirculation, play a role in dilating blood vessels and lower blood pressure, lower cholesterol; red dates can replenishing the spleen and stomach, but also nourishing the nerves, Qi Sheng Jin, nourishing the liver and stomach; There is a good nourishing yin, eyesight effect. The “three red†soup made from these three kinds of raw materials is a combination of qi, yin, and siltation. Every day when the tea drink, long-term adherence, can effectively relieve dry eyes and other symptoms.
In addition, dried chrysanthemum tea can also play a role in clearing the liver. Take 10 grams of dry chrysanthemum and brew with boiling water for a while. Chrysanthemum tea can treat dry eyes and astringent eyes caused by yin deficiency and impotence. You may wish to try it.
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