Female health in summer: eat 6 kinds of melons to relieve heat
High-temperature weather will always make people feel uncomfortable, especially some female friends are prone to chest tightness, shortness of breath, summer heat and wet heat phenomenon, so experts advise women friends should pay attention to health care, especially to maintain their energy, cooling blood to relieve heat, below Recommend six kinds of fruits for women friends to resist the hot summer.
Papaya: flat, slightly cold, help digestion can quench summer heat and quench thirst, lungs and cough. The fruit is rich in papaya enzyme, vitamin C, vitamin B and calcium, phosphorus and various minerals, rich in nutrients, fruit contains a lot of rich carotene, protein, calcium salt, protease, lemon enzyme, etc., with prevention and treatment of hypertension, nephritis, Constipation and help digestion, cure stomach problems, the body has to promote metabolism and anti-aging effects, as well as the effectiveness of beauty skin care beauty. Curd enzymes in papaya also have a milk effect, maternal often drink raw papaya cook fish tail soup, you can refresh the stomach, nourishing the role of prolactin.
Bitter gourd: It contains a unique bitter gourd, bittersweet, and has a unique bitter taste. It can clear away the heat and clear away the heart, in addition to sweltering, it has good effects on gastric fever, dysentery, vomiting, diarrhea and hematuria. Bitter gourd is rich in vitamin B1, vitamin C and minerals. In the hot summer, women often apply iced bitter gourd slices, which can immediately relieve the dry skin problem, and bitter gourd can also moisturize and fair skin, calm and moisturize the skin. Bitter melon contains ingredients that promote insulin secretion, and it helps control blood sugar and prevent diabetes. Momordicin also prevents fat absorption and has a slimming effect. The bitter gourd contains quinine internally, and quinine can stimulate uterine contraction and cause miscarriage. Although it is rare, pregnant women still eat less bitter gourd. In addition, blood pressure, blood sugar, spleen and stomach Deficiency should not eat more.
Melon: cold winter melon, melon flesh and urine diuretic, heat, phlegm, thirst and other effects. Can also treat edema, wheezing, heat, acne embolism. Wax gourd contains more vitamin C, and potassium content is high, sodium salt content is low, high blood pressure, kidney disease, edema disease and other patients eat it, can achieve the effect of swelling without harming righteousness. The melon acid contained in wax gourd can effectively inhibit the conversion of sugar into fat, and the wax gourd itself does not contain fat, and the calorie is not high, which can prevent the body from gaining weight, and can also help bodybuilding. Tang melon skin burning soup can treat mild edema, with melon and lotus leaves, glutinous rice soup to drink, in order to damp heat, but also summer refreshing drink. However, deficiency of spleen and stomach, lack of yang, and yin deficiency should not be taken.
Cucumber: cucumber is cold, with heat, water conservancy and urine, heat detoxification effect, raw, cold, cooked can be. The fine cellulose of cucumber has a certain effect on the discharge of corrupt food in the intestine and lower cholesterol. Fresh cucumbers contain propanol diacetate, which suppresses the conversion of sugars into fat in the body, which is beneficial to obese people, hypertension, and hyperlipemia. In addition, cucumber is rich in vitamin E and cucumber enzymes, has a strong biological activity, can play a beauty beauty, anti-aging effects. Need to remind Aomei people, cucumber slices will produce a dew-like surface of the sticky material, prone to cause skin tight, so that the skin is more dry wrinkles, so it should not be used directly to achieve the face cucumber slices, the correct approach is to take fresh cucumber juice.
Pumpkin: With tonic gas, anti-inflammatory pain, hypoglycemic and lipid-lowering effects. Pumpkin polysaccharide is a non-specific immune enhancer that can improve the body's immune function and promote the production of cytokines. Pumpkin contains a lot of zinc, beneficial to the health of skin and nails, antioxidant β-carotene with eye protection, heart protection, but also a good elimination of nitrite amine mutations, to stop the appearance of cancer cells. Pumpkin is rich in cobalt, and cobalt can activate the body's metabolism. It is an essential trace element in human islet cells. Eating more pumpkin has a special effect on preventing and treating diabetes and reducing blood sugar. External application of raw pumpkin juice to treat scald burns, internal use can drive worms. Pregnant women often eat pumpkin flowers and fruits, not only can promote the development of fetal brain cells, enhance their vitality, but also prevent pregnancy edema, high blood pressure and other pregnancy complications, promote blood clotting and prevent postpartum hemorrhage.
Loofah: Chinese medicine believes that loofah is cool, sweet, with heat, detoxification, cooling blood to stop bleeding, through the meridians, blood line, beauty, cancer and other effects. Loofah is rich in nutrients and contains interferon-inducing agents that stimulate the body's production of interferon to achieve antiviral and anti-cancer effects. Because of the effect of activating the circulation and activating gasification, it is also possible to help the mother's milk. Those who have irregular menstruation and those who are physically tired can also eat loofah. In addition, long-term consumption or use of loofah liquid to wipe the face, but also make the skin smooth, delicate, anti-wrinkle anti-inflammatory, prevent, eliminate acne and melanin pigmentation of the special effects. However, people with chronic illnesses, weak spleen and stomach, and indigestion should eat less food.
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