Five Diet Rules in the Rainy Season
The five rules of Gu Yu diet
First, to regulate liver qi to "spring fire"
After the rain has passed, it means that the spring will soon pass. According to the viewpoint of the Chinese medicine “Clean Liverâ€, we must seize the opportunity to regulate liver and blood.
Dietary Ingredients: Spinach
Efficacy: It has a good alleviation effect on hypertension, headache dizziness and anemia caused by lack of liver yin in the spring.
Second, the spleen and stomach health should make up
In the spring, the wood is prosperous and the spleen is weak. The spleen is in a vigorous period 15 days before and after the rain. Liver air volts, heart and vitality gradually exuberant, strong spleen will make the stomach stronger, so that the digestive function in a vigorous state, strong digestive function conducive to the absorption of nutrients, so this is a good time to make up the body.
Dietary Ingredients: Steamed Pork Chop, Chrysanthemum Carp, Straw Mushroom Bean Curd, Ground Duck Soup
Efficacy: rheumatism, Shujin bone, warm blood, nourishing yin and stomach, blood pressure, blood lipids, anti-bacterial anti-inflammatory, detoxification, nourishing and moistening.
Third, diet moisture
After the rain, the humidity in the air gradually increases, causing the body to produce uncomfortable reactions from the inside out.
Dietary ingredients: white lentils, red beans, barley, yam, lotus leaf, citrus aurantium, wax gourd, tangerine peel, white radish, alfalfa, kelp, bamboo shoots, squid, bean sprouts and so on.
Efficacy: moisture
Fourth, Gu Yu tea Qinggan Mingmu
Gu Yu Cha is a spring tea collected in the season of Gu Yu (the new tea produced before the rain is called "pre-rain tea"), also known as Erchun Tea. Rich in vitamins and amino acids.
Efficacy: Clear fire, evil spirits, eyesight, etc.
Fifth, eat hot food
Spring should choose to eat low-fat, high-vitamin, high-mineral foods.
Dietary Ingredients: Fresh vegetables, including leeks, spinach, malan head, toon, dandelion, etc.; mung bean soup, red bean soup, sour plum soup, and green tea.
Efficacy: Qingrejiedu, Liangxue Mingmu, Tom Lee two stools, Xingpi appetizers.
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