Fog and haze 8 Qingfei Runfei recipes help you protect your lungs
Recently affected by hazy weather and dry weather, our lungs have been greatly injured. For lung health, try Qingfeifeifei recipes. The following introduces you to the eight lungs and lungs recipes. You can protect your lungs by eating!
First, fried Chinese cabbage fungus
Ingredients: 600 grams of baby food, 50 grams of black fungus. Accessories: pork 100 grams. Seasoning: 5 grams of onion ginger, 4 grams of salt, 5 grams of cooking wine, 6 grams of soy sauce, pepper appropriate amount.
practice:
1. Wash the baby food, cut it vertically from the middle with a knife, and soften it with warm water. Remove the root and wash it. Cut the thin slices of the pork. Put the oil in the pan. Heat it over a low heat and stir it in. Don't remove the scent, and stir in the scent of the onion ginger.
2, into the pork stir-fried oil, add a little soy sauce and cooking wine, stir well, then add the baby food, fire stir evenly. The cabbage is slightly fried and put into soaked fungus. Add salt and stir fry for a few minutes.
Efficacy: Black fungus has nourishing yin and moistening, nourishing bowel function and other functions, sweet and cold Chinese cabbage, by the intestines, stomach, there Yang Sheng Sheng Jin, Chufan thirst, detoxification, diuretic and other effects.
Second, coconut milk sago sago
Ingredients: Sago, taro, coconut milk, white sugar.
practice:
1. Take a pot of water, boil it, and put it in sago. Stir in the medium heat and stir it. When it's about 15 minutes until the sago is translucent, turn off the heat for 10 minutes until it is completely transparent. Chill out and wash the mucous. .
2. Peel the citron to the skin, cut it in chunks, steam it in a steamer until it reaches the powdered clams (the chopsticks can simply pass through) for 20 minutes, then use it; put the coconut milk into the pan, add the appropriate amount of fresh water to dilute, and then add it. Right amount of sugar, boil, pour the citron and sago and mix well.
Efficacy: Toona sinensis contains more crude protein, starch, and crude fiber, and has the effect of decontaminating qi, detoxifying spleen, and clearing away heat and relieving cough. Sago has the benefits of spleen, lungs, phlegm, beauty and beauty.
Third, papaya fish tail peanut soup
Raw materials: papaya, peanuts, squid, ginger.
practice:
1. Choose half-cooked papaya, remove skin, nucleus, wash clean, cut thick pieces; peanut meat retains reddish-brown peanut clothing, soaked with water to wash; ginger peeled, washed and sliced.
2, the fresh squid scraping off the fish scales, clean water and wipe dry, with a little oil and ginger into the pot, the fish fry until slightly yellow.
3, put the peanut meat into the corrugated, add the appropriate amount of water with a raging fire to the water roll, and then switch to medium heat for 1 hour, add the fish tail and papaya, and then add 1 hour salt seasoning, you can drink.
Efficacy: Peanuts can benefit the spleen and lungs, blood; papaya has nourishing, digestion, insecticidal effect. Ginger can solve the table, cold, warm stomach, detoxification; carp tail can warm the stomach and the middle, Pinggan, Qufeng, blood circulation. This soup can be used as a soup suitable for autumn drinking. It can boost spleen and appetizers, replenishing qi, nourishing and strengthening the body.
Shower Gel,Shower Cream,Shower Foam,Body Shower Gel
Wuxi Keni Daily Cosmetics Co.,Ltd , https://www.kenidailycosmetics.com