Cancer is the enemy of human health and longevity. It and the cardiovascular and cerebrovascular diseases are known as the world's "three major deaths." According to a series of scientific studies, Prof. Pieter, an American scientist, confirmed that more than 65% of human cancers are induced by improper diet. The Chinese and foreign scientists are now summarizing the various cancers induced by improper diet:
Nitrosamines and Esophageal Cancer
At the International Conference on Cancer in 1978, nitrosamines were identified as strong carcinogens. Not only does ingestion often induce cancer, but a large impact can also lead to canceration. According to some epidemiological surveys at home and abroad, human cancers such as esophageal cancer are related to nitrosamines. There is a high incidence of esophageal cancer at the southern end of North China, and the incidence of esophageal cancer is nearly 10 times higher in the population of Linxian County and Fanxian County in the high-incidence area and in the low-incidence area. Analysis of food results in the two areas confirmed that the detection rate of nitrosamines in Linxian County was 23.3%, compared with 1.2% in Fanxian County. Nitrosamines can induce gastric cancer, liver cancer, lung cancer, kidney cancer, and breast cancer in addition to esophageal cancer. With bladder cancer embolism. In order to fundamentally reduce the incidence of esophageal cancer, please try to eat less salted products and nitrite-treated foods such as bacon, salted fish, sauerkraut, pickles, and sauerkraut.
Benzoquinone and gastric cancer
In 1933, benzopyrene was identified as a strong carcinogen. According to epidemiological surveys, the incidence of gastric cancer in Iceland is high, which is directly related to their frequent eating of smoked meat. In order to fundamentally prevent benzopyrene from contaminating food, it is recommended to eat as little as possible smoked and baked foods such as bacon, smoked fish, sausages, grilled meat, grilled fish, and shish kebabs in order to reduce gastric cancer in daily life. The incidence rate.
Aflatoxin and liver cancer
Aflatoxin is a product of the metabolism of Aspergillus flavus and Aspergillus parasiticus. In 1962, aflatoxin was identified as a strong carcinogen. According to the epidemiological investigation of liver diseases in Asia, Africa and China, it has been confirmed that the incidence of liver cancer is high in areas with severe aflatoxin contamination and high actual intake of foods. Aflatoxin mainly acts on the liver, so it is easy to induce liver cancer. It can also induce gastric cancer, colon cancer, kidney cancer, and breast cancer. Aflatoxin primarily contaminates grain, oil, and other foods such as peanuts, rice, corn, and peanut oil. In daily life, we must firmly refrain from eating moldy foodstuffs and oils to prevent aflatoxin contamination and reduce the incidence of cancers such as liver cancer.
Acrylamide and Cancer
This is a new type of carcinogen discovered in food. According to scientists at the University of Stockholm, Sweden, when studying cereals, potatoes, potatoes and other cooking methods, high levels of acrylamide were found. According to several repeated tests performed on more than 200 high-temperature processed carbohydrate foods such as fried, fried or roasted, the average acrylamide content in 1000 g chips (tablets) is 1000 micrograms; some baby cakes contain acrylamide 600. -800 μg/kg; the average content of fried potato chips is up to 1200-1600 μg/kg. German health standards stipulate: “The content of acrylamide per litre of drinking water should not exceed 0.1 μg.†The German Federal Risk Assessment Center issued an assessment report on this in November 2002, stating: Animal experiments have found that acrylamide damages health. It is "a hundredfold more powerful" than nitrosamines and aflatoxins that cause liver cancer. The World Health Organization believes that this may exist and needs immediate action. The author's advice: Eat as little as possible fried, fried, baked carbohydrate foods to prevent cancer induced by strong acrylamide carcinogens.
Fat and Breast Cancer
In high-fat diets, breast cancer, pancreatic cancer, and colorectal cancer have high morbidity and mortality. In particular, the intake of animal fat is directly proportional to the incidence and mortality of these three types of cancers. According to scientific research in the United States, in countries with high fat consumption, the incidence of breast cancer is 5 to 10 times that of low-consumption countries. Animal fats are the main cause of cancer, and polyunsaturated lipids have greater cancer-promoting properties. If the fat intake reaches more than 20% of the total calories, the risk of cancer will be even greater.
High animal protein and colon cancer
According to surveys, the more animal protein intake, the higher the incidence of colon cancer, rectal cancer, breast cancer and pancreatic cancer, and endometrial cancer. The reason is that there is a positive correlation between animal protein intake and total fat intake, that is, when the animal protein intake is much, the total fat intake is also necessarily high. This is the relationship between fat and protein in foods. Please pay attention to the proper intake of animal protein in daily life.
Excess calories and cancer
If men are overweight, they are prone to prostate cancer, colon cancer, and rectal cancer. Women who are overweight are predisposed to breast cancer, uterine cancer, cervical cancer, and ovarian cancer. The mechanism is that a high-calorie diet will encourage the body to produce hormones that stimulate the conversion of cells into cancer cells, thereby increasing the risk of cancer. Therefore, in daily life, we should pay attention to the intake of calories, do not eat too much at every meal, there can be 70% to full.
Smoking and lung cancer
There are more than 30 carcinogens in tobacco, mainly tobacco tar, arsenic, nitrosamines, benzopyrene and some radioactive elements, all have a strong carcinogenic effect. If you smoke a pack of cigarettes every day, you will inhale about 750 grams of tobacco tar annually. The presence of these carcinogens in the respiratory tract will stimulate long-term mucosal epithelium, promote epithelial cell proliferation, it will induce malignant tumors. The content of arsenic in tobacco is 50 times the normal content in food and it has a strong carcinogenic effect when inhaled into the lungs. In general, it takes about 20 years from the start of smoking to the induction of lung cancer. Advise drug addicts to stop smoking as soon as possible.
Drinking and liver cancer
According to epidemiological and animal experiments, drinking and cancer have a certain relationship, especially the death rate of cancer caused by regular alcohol abuse is as high as 3%, second only to smoking. Research shows that regular heavy drinking is susceptible to liver cancer, esophageal cancer, stomach cancer, lung cancer, pancreatic cancer, rectal cancer, and bladder cancer. If you drink high-alcohol and smoke at the same time, you have a greater chance of laryngeal cancer. In Japan, 75% of men with throat cancer are men and 33% of women are alcoholic drinkers every night.
Excess salt and stomach cancer
If excessive intake of salt, not only lead to high blood pressure, heart disease, kidney disease and cerebral thrombosis, but also susceptible to gastric cancer. Erola Botu of the World Health Organization has studied the difference between the cancers in the south and north of Japan and believes that salt consumption is related to the occurrence of gastric cancer. A certain county in Shandong Province is a high-risk area of ​​gastric cancer in China. The residents of the county generally eat pickles. The average daily intake of pickles is 96%, and the average daily intake of salt is as high as 46 grams. High-salt diet induced gastric cancer is mainly salt will damage the gastric mucosa, promote cell shrinkage on the stomach wall, which is easy to induce cancer.
Sugar and Cancer
Research has shown that sugar has a direct and harmful effect on the body's immune system, leading to a decrease in the phagocytic ability of white blood cells and easily inducing cancer. In the book How to Prevent Cancer, Dr. Naomi and Noji said in Japan: "What is the life energy of cancer cells such as cancer cells? They don't rely on oxygen to breathe like normal cells do, but It depends mainly on glycolysis. The ability of these cancer cells to break down sugar is very strong, about 20 times that of blood." Dr. Juddkin in the United Kingdom pointed out in the book "Sweet Food and Hazards": Sugar is not only for obesity, heart, Diabetes and other pathogenic effects, and the consumption of sugar has a carcinogenic catalytic effect. It seems that eating less sugar is better.
Large amounts of soy sauce and stomach cancer
According to Japanese experiments, soy sauce contains three kinds of substances such as e.g., catechins, which react with the nitric acid contained in human saliva and then react to produce carcinogenic substances with abrupt variability. For example, Japanese people have more stomach cancer because of the large amount of soy sauce that Japanese people consume in their lives. Catamine is a substance produced by the fermentation of amino acids in the raw material of soy sauce. It contains 1-2 mg of catechin per 1 ml of soy sauce. Please use proper amount of soy sauce in your daily life.
Polluted water and cancer
The harmful elements such as arsenic, lead, cadmium and hexavalent chromium are all carcinogens, and they easily pollute drinking water. When drinking contaminated water, it is susceptible to various types of cancer. Arsenic can induce lung cancer, laryngeal cancer, eye cancer, skin cancer, and leukemia. Lead can induce gastric cancer, kidney cancer, lymphoma, and genital cancer. Cadmium can easily cause oral cancer, laryngeal cancer, esophageal cancer, lung cancer, colon cancer, and prostate cancer. Hexavalent chromium easily induces cancers such as lung cancer.
Cholesterol and colon cancer
According to scientific research, cholesterol and colon cancer definitely have a relationship, that is, low levels of serum cholesterol are easy to induce cancer, mainly to produce colon cancer. Researchers have found that a number of colon cancer cases found that the concentration of serum cholesterol in humans is negatively correlated with the incidence of colon cancer. The reason is that certain bile acids promote colon cancer, and bile acids are not directly carcinogenic, but they are the result of conversion to carcinogens.
Various food additives and cancer
In various foods and beverages, due to the addition of various chemical additives, there have been many occurrences of health hazards in the world. For example, Japan has allowed the use of furylcarboxamide as a food preservative and was found to be carcinogenic and has been banned. Nitric acid or nitrates added to foods such as bacon, sausage, and ham are severely restricted by the use of the carcinogens in the world. In short, all kinds of synthetic chemical additives should be used as little or as little as possible, please pay attention to buy natural foods without additives.
Spicy condiments and cancer
Minimal use of pepper, pepper, cinnamon, fennel, meat and other spicy seasonings to reduce the incidence of various cancers.
Vegetable Canned Fruit,Canned Pineapple,Canning Pears,Canned Lychee
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