Gallstones eat what food
Patients with gallstones should pay attention to diet "six"
One should pay attention to diet and drinking water hygiene. Raw fruits and vegetables should be washed first, and then washed with boiling water or cold water to prevent eating maggots and pesticide residue. Develop a good habit of not drinking raw water. Second, we must eat more foods containing vitamins, such as green vegetables, carrots, tomatoes, cabbage, etc., usually should eat more bananas, apples and other fruits. Third, use vegetable oil to cook. The dishes you eat are stewed, steamed, and steamed.
Fourth, we must eat lean meat, chicken, fish, walnuts, black fungus, kelp, seaweed and so on. Fifth, we must eat more foods that promote bile secretion and relax the biliary sphincter, such as hawthorn, ebony, corn beard (tea slowly drink). Sixth, for breakfast, don't let fasting take too long.
What is the best food for gallstones?
1ã€Walnuts
Walnut is rich in linoleic acid, which can inhibit the formation of cholesterol in the body, which in turn reduces the concentration of cholesterol in the bile, thus preventing the formation of gallstones. Walnut also contains unsaturated fatty acids, which can improve bile composition and facilitate the excretion of stones.
2. Carrot
Chinese medicine believes that radish has functions such as qi, spleen, digestion, phlegm and heat, and diuresis. Studies have shown that the use of radish juice after taking to prevent the deposition of gallstones, gallstone disease has an adjuvant treatment. Radishes also have anti-cancer and anti-cancer effects. Vitamin C and carotene contained can prevent the action of nitrosamine carcinogenesis.
3, black fungus
Black fungus also has a good function of dissolving gallstones and kidney stones. The function of black fungus is because the plant alkaloids it contains have the property of promoting the secretion of various glands in the digestive tract and urinary tract. Plant alkaloids can synergize with these secretions to catalyze stones. Lubricate the intestines.
4, ginger
Excessive secretion of prostaglandins in the human body can lead to increased mucin in the bile, and synthetic stones precipitate. Ginger can inhibit the synthesis of prostaglandins, which can relatively reduce the formation of mucin in bile, so as to achieve the purpose of inhibiting gallstones.
5, orange
Eat oranges can not only supplement vitamin C, but also help people prevent gallstones. The content of vitamin C in oranges is very high. Vitamin C can inhibit the conversion of cholesterol into bile acid in the liver, so that the concentration of cholesterol in the bile is reduced, and the chance of the accumulation of both gallstones is reduced accordingly.
6, pumpkin
Practice has proved that the role of pumpkin gallstones can not be overlooked, drink two bowls of pumpkin porridge in the morning, porridge cook an egg. Eat a few slices of steamed pumpkin or fried squash for dinner at noon. Drink pumpkin porridge in the evening, eat bread, drink milk, other dishes can also be eaten as usual, but fried with animal oil and greasy food is best not to eat.
7, pepper
Eating chili peppers can prevent gallstones. Pepper is rich in vitamins, especially vitamin C, can make the body's excess cholesterol into bile acid, thereby preventing gallstones, those who have gallstones eat more vitamin C-rich pepper, to alleviate the disease has a certain effect.
8, olive oil
The study found that the formation of gallstones is also related to people's consumption of animal oils for many years. Therefore, patients with gallstones should try to avoid eating animal oils and eat more vegetable oil and olive oil. Among them, olive oil is beneficial to the contraction of the bile duct, advocates lubrication, and helps the discharge of stones.
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