Gout can not eat what purine foods are high
In the past, "gout" was called "court disease" because the first appearance was seen in the court of Europe. At that time, the court life was extravagant, too many meat and dairy products, and high purine in high-protein foods caused an abnormal increase in uric acid in the blood, which caused gout, and the pain was really terrible! However, with the rich diet in China, the Chinese people's "gout" began to increase. Foods that cause gout flares are purine-rich foods. Therefore, in patients with hyperuricemia or gout, our doctors should give him proper dietary guidance to reduce hyperpurine food intake. So, which foods are high in purine?
What are the high purine foods?
Comparison of purine content in various foods
High purine foods (that is, 150 to 1000 mg of purine in 100 grams of food)
1, aquatic products: octopus, sardines, fish eggs, oysters, scallops and sea cucumbers;
2. Livestock meat: the internal organs of liver, intestine, stomach and other animals, and the thick soup made by these internal organs;
3, beans and fungi: soybeans, mushrooms, etc.;
Medium purine food ((that is, 25 to 150 mg purine in 100 g)
1. Aquatic products: eel, halibut, grass carp, etc., as well as fish balls, shark fins, etc.;
2, meat: pork, lamb, beef and muscle, duck, goose, etc.;
3, beans and fungi: mung beans, beans and tofu, soy milk, soy milk, in addition to mushrooms and mushroom, etc.;
4, vegetables: spinach, asparagus and soybeans, green beans and so on.
7 strokes help you stay away from high uric acid
1, drink plenty of water
More than 2000 ml of water per day is guaranteed, preferably boiled water, or light tea.
2, eat more fresh vegetables
Vegetables contain a lot of potassium, calcium, magnesium and other elements, eat 750 grams of vegetables a day, help increase urine alkaline, and promote uric acid discharge.
3, soda food carry
Soda foods can neutralize uric acid. Bring a soda cracker with you and eat after your entertainment.
4, moderate exercise, weight control
Moderate exercise can reduce body fat accumulation, improve the body's metabolic function, and facilitate the excretion of uric acid and control the course of the disease. However, strenuous exercise can lead to elevated uric acid, so it is better to choose moderate exercise such as jogging.
5, do not drink
Alcohol promotes the breakdown of purines into uric acid and inhibits uric acid excretion.
If it is difficult to avoid, the daily alcohol intake of men and women should be controlled within 25 grams and 15 grams respectively. The alcohol intake can be divided by 2500 or 1500 divided by the alcoholic level to get the approximate number of grams of alcohol per day. For example, men drink 50 degrees of liquor control. Within 50 grams.
Patients with acute attacks of gout, poor drug control or chronic gouty arthritis should be banned.
6, low salt, low sugar diet
Patients with hyperuricemia and gout are often accompanied by high blood pressure. It is advisable to use no more than 6 grams of salt per day (about 1 beer bottle cap) and to reduce processed foods with high salt content such as pickles, ham sausages, dried noodles, candied fruit, oyster sauce and soy sauce. Such as intake.
7, appropriate cooking to reduce purine content
When making fish dishes, purine is a water-soluble substance that is more soluble in water at high temperatures. When eating fish and meat foods, they can be boiled in boiling water before cooking. This reduces the purine content of these foods, and also reduces calories.
Microwave ovens, non-stick pans and ovens are recommended for cooking utensils. The use of microwave ovens or non-stick pans can avoid overheating caused by excessive oil consumption and reduce the loss of vitamins. The oven can remove excess oil and bake delicious food.
Nuts are a group of cleistoses that have a hard skin and contain a single seed. It is the essence of plants, rich in nutrition, containing higher minerals, vitamins, oil and protein, eating more can promote growth and development, increase physical fitness. Common nuts include walnuts, peanuts, almonds, cashews, macadamia nuts, pistachio nuts and so on.
Nuts, Almonds,Walnuts,Pistachio nuts,Macadamia nuts
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