With the passing of summer, autumn has already arrived. In such dry autumn, the replenishment of the skin is very important. In addition to the need to replenish the water outside the fire is also a very common phenomenon in this season, grapefruit is a good choice for the dry heat, grapefruit there are any benefits?
1, lower blood viscosity and blood sugar
It can reduce the viscosity of blood and reduce the formation of thrombus, so it also has a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. Fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients.
2, lower Blood Pressure
Grapefruit is a fruit commonly eaten by hypertensive patients because grapefruit is a high-potassium, low-sodium therapeutic fruit that helps hypertensive patients discharge sodium ions. However, hypertensive patients should not eat grapefruit while eating antihypertensive drugs, because both are equivalent to excessive intake of antihypertensive drugs, will significantly reduce blood pressure, severe can induce angina, myocardial infarction or stroke.
3, Beauty
Grapefruit is a kind of fruit with high vitamin C content. The body's intake of vitamin C can maintain skin elasticity, prevent wrinkles, inhibit the formation of melanin, and effectively Anti-Wrinkle whitening.
4, Yang Wei Qingchang fever
Grapefruit has a clear and hot effect, not only can clear the lungs but also clear the stomach. People who like spicy, greasy and heavy taste foods often eat more grapefruit can improve lung and stomach heat, improve bad breath, loose stools and so on.
5, to help digestion
Liqi Huayu, Runfei bowel, blood and spleen and other effects, can cure eating less, pale mouth, indigestion embolism, can help digestion, in addition to phlegm, qi Sanjie. When people encounter the situation that food is not accumulating, or when they are worried about their seniority and mood, they feel chest tightness, poor phlegm, and incompetence. At this time, eating oily skin is very effective.
6, smoking tobacco
People who like tobacco and alcohol are often prone to dry throat and dry cough. Eating grapefruit has the effect of throat and phlegm. In the "Compendium of Materia Medica," it has been pointed out that grapefruit can "treat alcoholism."
7, anti-cancer and anti-stroke
In the elderly, if you have cerebrovascular disease, eating grapefruit helps prevent stroke. Grapefruit contains a lot of vitamin C and calcium, which helps prevent bowel cancer and stomach cancer.
8, to promote wound healing
With stomach, lungs, blood, bowel, convenience and other effects, can promote wound healing, septicemia, etc. have a good adjuvant effect.
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