“Snow and snow breaks, Gu Yu broken frost,†before and after the Gu Yu solar terms, the temperature began to rise everywhere, rainfall increased, the air humidity, Gu Yu solar health should pay attention to dampness and spleen. Therefore, before and after the rain, we should follow the changes in natural solar terms, and we should pay more attention to diet.
Three color soup:
[ingredients] Two yellow bean sprouts, 20 grams ginger, red pepper, vegetable oil, white vinegar, wet starch, chicken soup, salt, sesame oil, monosodium glutamate and the amount.
[practice] Heat the pan, stir fry a few times under the bean sprouts, stir in the white vinegar until it is cooked to eight minutes, and put it in the pan for use; put the chicken soup in the pan, ginger, and boil the red pepper into the pan again. After unrolling, soy bean sprouts, salt, wok, then wet starch thicken, topped with sesame oil pan Serve.
[Efficacy] Qufeng dehumidification, Huoxue Tongluo. It is more suitable for stiff bones and waist and knee pain.
Note: People who are cold and wet must not eat cold and cold foods such as persimmons, persimmons, watermelons, celery, raw cucumbers, crabs, snails, oysters, and kelp; zealous patients should not eat pepper, cinnamon, pepper, pepper, ginger, etc. Light blue, white wine and other items that help warm the fire.
Steamed dumplings:
[ingredients] 1000 grams of carp, codonopsis 10 grams, 5 grams of angelica, cooked ham 150 grams, salt, Shaoxing wine, pepper, ginger, green onions, monosodium glutamate the amount, 500 grams of chicken soup.
[practice] Codonopsis pilosula and Chinese angelica are washed and immersed for immersed slices. After the squid cuts, the viscera are removed, the water is washed, and the boiled water is used to remove it. The mucus is scraped off, the head and tail are removed, and the meat is cut into 6 cm long. Section; cooked ham cut into large pieces, ginger, spring onion slices, spare.
Into the pot into the water, into the half of the ginger, onion, Shaojiu Shaofei, the octopus dumplings into the pot and tap it out, into the soup pot, the ham, Codonopsis, Angelica, put on the surface, Add onion, ginger, Shaoxing wine, pepper, salt, and then into the chicken soup, wet soaked with cotton paper, steamed on the steamer for about 1 hour until steamed, remove the Kaifeng pick out ginger, onion to join the monosodium glutamate, seasoning Serve.
[Efficacy] warm blood, strong bones, Huoxue Tongluo. Mostly used for the ache caused by cold and dampness.
Chrysanthemum carp:
[ingredients] 1 kilos of crude squid (two), 2 sugar two, two tomato sauce, two dry starch, rice wine, white vinegar, salt, onion, ginger, wet starch, sesame oil, garlic, the right amount, 2 pounds of peanut oil.
[practice] Squid slaughter, caesarean section to the internal organs, boneless and peeled, cut into 2 inches and 5 minutes long pieces, with the knife head oblique batch into two pieces (the end is not approved short), and then cut into strips (not a head Cut off) Add yellow wine, salt, onion, ginger, and dip them, then dry them one by one. Add ketchup, white sugar, white vinegar, and wet starch together into a bowl, and add appropriate amount of water to make the sauce.
Heat the pan over a hot pot and pour 1 kilogram of oil into the pot until it reaches the Bacheng heat. Shake the squid into a pan and fry until golden brown. Remove and place the pan, leaving less oil in the pot, stir in the garlic and stir-fry the aroma , Pour into a good tuna sauce boiled Drizzle sesame oil, wok pouring on chrysanthemum fish Serve.
[Efficacy] Tonic damage, in addition to rheumatism, strong bones and bones. It is particularly suitable for patients with weak body strength, cold dampness, and acne.
Whether it's from sleeping weird, working out too hard, or sitting hunched over for hours staring at your computer, most of us have dealt with kinks in our necks from time to time. According to a peer-reviewed article from Marco Funiciello and Zinovy Meyler, Doctors of Osteopathic Medicine, one of the best ways to soothe aches and pains in your neck is through massage therapy.
While going to a massage therapist can be a relaxing experience, it can also be quite expensive. So if you don't have the time or money to get a professional massage, investing in a portable, at-home neck massager is a cost-effective alternative. The handy gadgets can knead out tight knots and melt stress away with ease.
There are many kinds of neck massagers on the market, including portable handheld models, devices that wrap around your neck, and even manual massager rollers. Some boast special features like adjustable heating controls so you can apply heat therapy to painful spots, while others are designed to target pressure points for migraine relief.
Deep Muscles Massager,3D Neck Massager,Electric Back Massagers,Heated Neck Massagers
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