Gu Yu guard against spring pollen allergies
Pollen allergy in spring is a high incidence of spring diseases. Floats formed by pollen and airborne dust are all potential allergens. The rainy day willow catkins fly everywhere, but also the peak pollen, spring breeze blowing, many people prone to facial swelling, sneezing, runny nose and other symptoms. People with allergies should prevent hay fever, allergic rhinitis, and allergic asthma this season. Special care must be taken to avoid contact with allergens. Reduce the intake of high-protein, high-calorie foods in the diet, and allergic reactions occur in time to the hospital.
Sooner or later, add a piece of clothing, “Spring æ‚ æ‚ æ‚ don’t overdo it.
As the saying goes, "Guyu has died of a cold rat," and it is said that the weather is hot and cold and the weather is hot and cold. It is easy to catch cold and keep warm. After the solar energy season, the temperature will gradually increase and the rainfall will begin to increase, but we must also pay attention to keep warm. Many people wear clothes like summer. In fact, the season has not yet arrived. It is easy for moisture to enter the body from exposed areas.
For unpredictable weather, many parents prefer to wear more children, do not want the children to freeze, saying it is "spring." In fact, this approach is wrong. There should be a degree in the spring, 15 degrees Celsius is the critical point of the spring, more than 15 degrees Celsius will be reduced clothing, do not squat, and then you can easily induce a "spring fire", the child's body heat, and the wet encounter, It's easy to get sick.
In particular, the temperature difference between morning and evening and at noon is quite large, so we must pay attention to keep warm in the morning and at night. The elderly and children must pay special attention to this point. Appropriate adjustments may be made to the level of clothing. Wearing more clothes in the morning and evening will suffice.
In the rainy season, the yang gradually grows, and the yin gradually disappears. You should get up early to bed and get up early. Don't sweat excessively to regulate your qi. In addition, due to more rain during the rainy season, to prevent evil from invading the body, there shoulder and neck pain, joint pain, abdominal distention, do not want to eat and other illnesses.
Gu Yu Sportsmanship
After the “grass rainâ€, the rainfall increased significantly, and the humidity in the air gradually increased. At this time, the health should conform to the changes in the natural environment, and the internal environment (physiological environment inside the human body) and the external environment (outside natural environment) were adjusted through the human body itself. The changes are consistent with the normal function of the human body.
Chinese medicine pays attention to Yangyang in spring and summer and Yin in autumn and winter. In particular, Spring Festival always gives people a sight of all things growing and flourishing. At this time, the wild air is particularly refreshing. It is a good time to adopt natural gas to cultivate the Yang, and activities are the most important part of Yang Yang. People should be based on their own physique. Choose suitable exercise programs such as jogging, doing exercises, playing ball, etc. You can also go to the wild to swim in the spring. This can not only reach your heart and mind, but also can increase the body's metabolism, increase sweating, and make the blood smooth. Hysteresis evacuation, dampness detoxification, improve heart and lung function, enhance physical fitness, reduce the incidence of disease, so that the body and the outside world reach a balance.
In this solar term, the liver and kidneys are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidneys. In terms of mental health, we must also pay attention to spiritual upbringing. We should refrain from fury, and avoid feelings of depression. We must be open-minded and maintain a quiet attitude. Listening to music, fishing, spring visits, Tai Chi, and walking can all be used to cultivate temperament. Do not worry about anxiety in case of distress, to prevent the burgeoning liver.
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