How diet helps lower blood pressure and blood pressure

Blood from the heart through the blood vessels to reach the whole body when the pressure on the blood vessel wall, called blood pressure. Some people's blood can not easily pass through the body, lesions narrow the blood vessels, blood pressure will increase to ensure blood flow. In this way, arterial blood pressure is higher than normal and high blood pressure is formed. Everyday, we can achieve the purpose of preventing and treating high blood pressure through proper diet, exercise, taking antihypertensive drugs, and small prescriptions that are beneficial to blood pressure.

What foods can help reduce blood pressure after eating?

Dietary principles

Regarding the reasonable dietary structure of patients with general hypertension, relevant experts summed it up into two sentences: "one, two, three, four, five" and "red, yellow, green, white, and black."

The first sentence is “one, two, three, four, five”: “one” refers to drinking 1 bag of milk a day, containing 250 mg of calcium, which not only supplements calcium and protein, but also reduces the incidence of hypertension. . "Two" is suggested to combine the use of wolfberry tea in traditional Chinese medicine group tea drinks, 2 times a day, long-term drinking can play a very good control effect. "Three" refers to eating 3 servings of high-protein foods each day, each serving 50 grams of lean meat, or 1 egg, or 100 grams of chicken or duck, or 100 grams of fish and shrimp, or 100 grams of tofu. 1 meal is appropriate for both Chinese and English; “four” means “not sweet and salty, with a small amount of fineness, three or four five meals, and seventy-eight percent full” ie, three, four or five servings per day. Dayton can eat 78% full. "Five" refers to eating 500 grams of vegetables and fruits a day. Usually, 400 grams of vegetables and 100 grams of fruit are eaten daily.

The second sentence is "red, yellow, green, white, black": "red" refers to eating 1-2 tomatoes a day, removing fat and reducing blood pressure, but also reduce the incidence of prostate cancer in men by 45%. "Yellow" refers to carrots, sweet potatoes, squash, corn, etc., and one of them should be eaten in an appropriate amount every day. "Green" refers to the consumption of dark green vegetables, their contained vitamin C, etc., have a variety of functions such as degreasing and blood pressure lowering. "White" refers to oatmeal (or oatmeal), which can be taken in an appropriate amount every day. Generally, 50 grams of water is boiled for 5 to 10 minutes per day, which is used in combination with milk to lower blood pressure. "Black" refers to black fungus or mushrooms, etc., daily use of 10 grams of black fungus, or 100 grams of mushrooms, bubble after cooking, cooking into the food, have lower blood pressure and other functions.

1, celery

The mannitol and other substances in celery can play an effective role in reducing blood pressure and cholesterol. Celery is used for cooking, juicing, or adding chrysanthemum and horse-hoofed soup. Blood pressure, pregnancy-induced hypertension and other symptoms have a significant effect.

2, bitter gourd

The bitter gourd is bitter and cold, contains a lot of nutrients such as niacin, momordicin, crude fiber, carotene, and malic acid, etc. It has the functions of clearing away heat and detoxification, improving eyesight and lowering blood pressure. Soup, cooking, and juice are the best ways to use it. Spleen and stomach Deficiency people should pay attention to Shen Shen bitter gourd.

3, tomatoes

Tomatoes can supplement the body with a lot of vitamins and are easily absorbed by the body. In addition, tomatoes also contain a large number of carotenoids such as lycopene, which can effectively antioxidation, destroy free radicals, slow down the formation of atherosclerosis, and is beneficial to the prevention of cardiovascular diseases and hypertension, as well as diuretic swelling.

Onion

The onion contains a special kind of nutrient, prostaglandin A, which can dilate blood vessels, reduce blood viscosity, and can play a good role in lowering blood pressure and protect cardiovascular health. And generally high blood pressure is not suitable for foods containing too much food containing sodium. Onions can promote the excretion of sodium, so high blood pressure eating onions is good.

5, black fungus

Black fungus is indeed very rich in nutrition, not only delicious, but also eat a lot of benefits to people, fungus has a very star of antihypertensive effect, although the fungus can not directly play a decompression effect, but the fungus can improve blood vessels, play a brief introduction The role of blood pressure, fungus can promote blood circulation, prevent arteriosclerosis in patients with hypertension, the complications of hypertension have a certain degree of prevention and treatment, can be a good stable blood pressure, but also to prevent eye bleeding.

6, skim milk

Skimmed milk is the main source of calcium and vitamin D. Organic combination of calcium and vitamin D can lower blood pressure by 3% to 10%. Although the proportion of blood pressure reduction is not large, it can still reduce the incidence of cardiovascular disease to some extent. It is said that skim milk is an ideal blood pressure food.

7, banana

The antihypertensive effect of bananas is mainly due to the fact that bananas have a large amount of potassium. Potassium and sodium are important elements influencing the blood pressure. With low potassium and increased sodium, blood pressure will increase, and therefore hypertensive patients eat more. Bananas can effectively lower blood pressure.

8, Apple

A large amount of potassium in apples can be combined with the sodium salt in the human body, and the harmful substances in the body can be smoothly discharged. In addition, eating apples can also prevent the increase of cholesterol in the blood and reduce the amount of sugar in the blood.

9, persimmon

Persimmons are rich in vitamins, and they are higher than normal fruits. They have cardiovascular and blood pressure-reducing effects. They have great benefits for diseases such as heart disease, myocardial infarction, and stroke. Persimmon contains a phenolic compound that can To prevent arteriosclerosis and reduce the incidence of cardiovascular disease.

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