For the elderly how to eat red dates best? Below according to the different physical conditions of the elderly give the appropriate way to eat.
1) What is the best way for the aged to eat jujube if the spleen and kidney are deficient, the body is thin, fatigue is weak, and the waist and knees are so tender and dizziness and other symptoms are present?
Eat: 30 jujube dates, 10 grams of bone marrow of mutton sacrum, 10 grams of Shouwu, and 100 grams of rice. The first place will be decocted for 40 minutes, and the washed jujube, bone marrow, and rice will be added to the liquid. , cook with porridge, eat sooner or later. There are nourishing spleen and kidney, fill the essence of the marrow effect.
2) If the lungs and kidneys are debilitated, tired and fatigued, coughing and wheezing, poor appetite, and weak waist and knees, how can the elderly eat red dates?
Eat: use jujube 20, 10 grams of almonds, white nuts 10 grams, 10 grams of walnuts, 200 grams of chicken, a little spices, the chicken washed and cut into small pieces, and various medicinal slow fire stew 1 hour, minutes early Eat chicken, Zhuren and jujube, and soup in the evening. There are nourishing lung and kidney, cough and asthma, benefiting the essence of blood.
3) After recovering from hepatitis and tuberculosis, how can the elderly who are weak and tired and weak have the best red dates?
Eat: jujube meat 500 grams, sugar amount, the jujube washed to the core, boiled into a paste with water, use the container to store, take 1 tablespoon each morning and evening. Benefits of Qi tonic.
4) Adjunctive treatment of allergic diseases such as allergic rhinitis, urticaria, allergic asthma, and allergic purpura.
How to eat: Take 50-100 grams of fresh dates or 20-50 pieces of jujube daily. Wash the dates without taking it until the symptoms disappear. Qi fitness, anti-allergic effect.
5) The spleen and stomach are weak, there is loss of appetite, indigestion, tired body fatigue, loose stools and other symptoms of the elderly how to eat red dates best?
Eat: 10 large jujube, 10 grams of yam, lotus seeds 10 grams, 100 grams of rice, the jujube, yam and lotus seeds and rice cook with porridge, sooner or later. The benefits of qi and spleen, tonic effect of fitness.
6) Insufficiency of liver and kidney, weak waist, dizziness, tinnitus and deafness. How should the elderly with pale hair eat red dates?
Eat: use jujube 30, system Shouwu 10 grams, 10 grams of mulberry, 100 grams of rice, a little brown sugar, the first system of Shouwu boiled with water for 40 minutes, and then in the Shouwu solution into jujube, mulberry And rice with boiled porridge, add a little brown sugar before eating, morning and evening service. There is liver and kidney, blood, black hair effect.
7) If mentally active workers use their brains excessively, they have a heart-sucking insomnia, many dreams, forgetfulness, loss of appetite, abdominal distension and other symptoms, how can the elderly eat red dates?
Eat: 200 grams of jujube meat, 200 grams of longan meat, 100 grams of walnuts, 10 grams of American ginseng slices, 50 grams of honey, walnuts, American ginseng, longan, and jujube washed, add water, use mild fire Cook until thoroughly cooked, add smashed honey and boil over with slow heat, then brew and cool. Serve 1 tablespoon each morning, evening and evening. Nourishing Qi, nourishing the health of the spleen.
8) What is the best way for the elderly who suffer from chronic disease or severe illness to eat red dates?
Eat: jujube 30 grams, 30 grams of peanuts, 100 grams of lamb, seasoning a little, the lamb washed and cut into small pieces, add peanuts jujube and spices, add water, moderate, stew with slow heat 2 hours, eat meat soup. It is good for tonic and nourishing spleen and nourishing blood.
9) How can the elderly with hypotensive disease eat red dates?
Eat: jujube 20, heterophylla 10 grams, 30 grams of yam, 20 grams of japonica rice, lotus seeds 10 grams, 50 grams of rice, will be washed with the above-mentioned drugs, and rice cook for the porridge, sooner or later consumption. There is a compensatory qi, a spleen boost effect.
10) What is the best way for a senior person who eats red dates to suffer from irritability, irritability, insomnia, and mood swings?
How to eat: Use 15 jujubes, 50 grams of floating wheat, 10 grams of licorice, wash the above 3 flavors, cook for 1 hour, and eat after licorice. It is beneficial to qi and nourishment, and to calm down the spirit.
11) What is the best way to eat red dates in elderly people who have symptoms such as weakness in sexual function, weakness in the waist and knees, loss of libido, and impotence in ejaculation?
Eat: use jujube 20, whole shrimp 50 grams, 10 grams of leeks, 100 grams of rice, the whole shrimp (not to the head and shell) washed and cut into sections, jujube broke open to nuclear, leek washed cut small sections, Cook rice with porridge and eat sooner or later. Arouse the impotence, improve the role of sexual function.
12) How to eat red dates for the elderly with hypertension, hyperlipidemia and coronary heart disease?
Eat: 200 grams of celery, jujube 30, the celery and jujube washed, add water, amount, boiling for 30 minutes, eat celery and jujube soup. Spleen Yang Xin, blood pressure and lipid-lowering effect.
13) What is the best way for the elderly to eat jujube if the body is weak after illness, pale, tired, tired, short of breath, insomnia, forgetfulness, and dizziness?
Eat: Codonopsis 10 grams, jujube 20, the two drugs boiling 2 times, 40 minutes each time, combined liquor liquid tea. It is good for qi and spleen, and it has the effect of nourishing the mind.
14) The neurasthenia sufferers have insomnia and dreams, their hearts are forgetful, their tiredness and powerless, and the old people who are in a state of apathy are the best?
Eat: use jujube 20, 10 grams of longan meat, lotus seeds 50 grams, a little sugar, the jujube, longan meat and lotus seeds, add water, wash, add water, boiled and seasoned after adding sugar, sooner or later, food. With spleen and nourishing blood, the benefit of sedativeness.
15) What is the best way for the elderly to eat jujube if their heart is not enough, their heart is short, their spirits are short, their dreams are insomnia, their memory loss and other symptoms?
How to eat: Use jujube 100 grams, Shichangpu 50 grams, 10 grams of ginseng, 500 grams of low-grade liquor, will Shichangpu and ginseng wash slices, jujube broken open to the core, into the liquor, soak 2 weeks after drinking Drink 20-30 milliliters daily, morning and evening. There is replenishment and refreshment, soothe the nerves of the puzzle effect.
When using jujube, if you use boiling method, be sure to break the jujube, divided into 3 to 5 pieces, which is conducive to the decoction of the effective ingredients, can increase the efficacy 2-3 times.
Jujube sweet and warm, eating too much will help the wet oyster heat, hot and humid people are unfit for human consumption. All in all, it will vary from person to person.
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