How to deal with these difficult to eat wet detoxification
In the old saying, there is one saying: “Thousands of cold are easy to get rid of, a wet one is difficult to go.†Especially when the wet virus is combined with some other, even if you eat more supplements, the human immune system is no better. Can not effectively detoxify. People with heavy moisture often feel dizziness, nausea, stomach cramps and other adverse reactions, so you may want to start to get wet from the diet!
What does it take to get wet?
1, sweet potato
Sweet potato contains very rich fiber, it is very easy to be digested, but also can effectively promote the body's gastrointestinal peristaltic capacity, very helpful for defecation.
2. Oats
Oatmeal has an excellent bowel function, which can help increase the volume of the feces, so it can have the effect of laxative and detoxification. When you eat oat juice, you can also add some other ingredients. For example, apples, grapes, etc. are stirred together to form a juice that not only can supplement the body with a lot of nutrition, but also can effectively promote bowel movement.
3, Coix
Coix seed has an excellent effect on the promotion of human blood circulation. It also promotes water metabolism. It is a very good food for detoxification, and it can also exert diuretic efficacy to reduce swelling, especially for edema-type obesity. Has excellent results.
4, millet
Millet does not contain gluten, so it will not stimulate the intestinal wall, and its fiber is also very mild, easily digested by the body, so millet can serve as a detoxification meal staple food, and then with other foods Food, both nutritious and dehumidified, also has a good auxiliary effect on whitening.
5, red beans
Most people only know that red beans have a blood-supplementing effect, and red beans also have a very good ability to enhance gastrointestinal motility and promote urination while reducing constipation symptoms.
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