How to keep your health? 5 Things to Know
The end of the year counts from the first G-day after the beginning of the fall. People may think that since the beginning of autumn, will the weather cool? Of course not. The late fall tiger raged. During the day, the sun was still strong. The heatstroke prevented the temperature from being relaxed, and health care was also emphasized. So how do you keep your health?
Last heart care three key
First, the law of life, conservation of blood vessels, eating on time is very important for blood vessel health, diet should be light-based, eat less fat and sweet, eat more conducive to clean blood vessels of food, such as foliar-rich green leafy vegetables, beans, Beta Glucan-enriched oats, etc. Second, to ensure sleep, it is best to take a nap. Third, eat less cold and protect the gastrointestinal tract while protecting the blood vessels.
Last Fu Qing Pi Jian Li Shi
End up to make up for spleen and dampness. Spleen Qi, you can eat more moderate dampness, spleen and stomach food. Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi.
It is important to note that when eating lentils, it must be cooked and cooked until the color is no longer green, otherwise it will cause food poisoning.
Last moxibustion curing spleen and stomach
After the beginning of autumn, the weather is still hot, and there is more rain, hot and humid steam, together with the evil heat. In this season, if the spleen is wet, it will not only cause food indifferentness, suffocation and confusion, nausea and vomiting, abdominal pain and delirium, ignorance of diet, and sickness and fatigue, but it may also cause illnesses and diseases for cough.
Chinese medicine stresses that "moisture passes through the spleen," so spleen is also an important part of lasting health. In the end of the season, the spleen and stomach can be cured, and the three points of the Fenglong, Zusanli and Pishu moxibustion can be used to moisturize, strengthen the spleen and stomach, fill the replenishing qi and activate the circulation.
Although the end volt is hot, cold and cold
The daytime temperature was still high at the end of the day, but the morning and evening temperatures became significantly cooler, and the temperature difference between day and night gradually increased. When entering the end, take cool to be restrained, avoid blowing air-conditioning, eat cold drinks, so as not to damage the spleen and stomach yang, is not conducive to health. In addition, moderate outdoor exercise can boost yang, promote temperament and improve appetite.
When people enter the end of the season, if people do outdoor sports, it is appropriate to use a little sweat, and must not sweat. In this way, it conforms to the laws of Chinese medicine “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter†to achieve the harmony between man and nature.
End-to-end air conditioning to grasp the "degree"
After the beginning of autumn, the weather is still hot and unbearable. People often choose to use fans, air conditioners, and mats to cool down, but they must keep in mind the “degreeâ€, especially the elderly and children who have poor immunity and long-term desk work. White-collar workers should not suffer from air-conditioning because of blindness and coldness. Air-conditioning can be set at 25-26 °C is appropriate, not to face blowing, do not frequent air-conditioned room, can reduce the working hours in front of the computer.
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