Do not like to eat vegetables, I am afraid that most children's "common problem." How to make picky eat children fall in love with vegetables, so that most parents have headaches. Here are some ways to let your baby fall in love with vegetables.

1. More meals and less meat in a meal. The study found that if the meat in the plate occupies half and the vegetables are only a small amount, the children will naturally leave the vegetables to the last. If you double the amount of vegetables, your child will be more interested in vegetables.

2. Make vegetables more interesting. The study found that giving children vegetables also requires selling points. Usually because of taste development, children prefer sweets, but are not interested in healthy vegetables such as tomatoes and pumpkins. You may wish to give food a name, such as "Eye-Eye Carrot", "Super Hero Pumpkin", or a food styling that can increase your child's vegetable intake from 32% to 66%.

3. Do not emphasize the benefits. In terms of food, children are most concerned about taste, hunger and nutrition are irrelevant. A study in July 2014 found that the easiest way to let your children eat vegetables is not to say "good for you" or "very nutritious".

4. Taste rainbow vegetables. A large number of psychological studies have found that do not ask children what vegetables they like to eat and help the little one to make decisions. Giving children colorful "rainbow vegetables" is a good choice. For example, beets, corn, carrots, broccoli and cucumbers.

5. Follow the "rule of mouth". Habits begin with the first attempt. You can say "only one bite" with your child. After each meal is gradually increased, let the children get used to eating vegetables. The "rule of mouth" is a simple breakthrough for children to fall in love with vegetables. At the time of implementation, parents should have a firm attitude and not bargain with their children.

6. Use the influence of a small partner. Although parents sometimes cannot set an example for their children in terms of eating vegetables, the younger partners can do this. When eating with friends and children, under the influence of children, the children will not hesitate to eat vegetables that are not eaten at home. The role of "companion pressure" cannot be underestimated.

7. With meat and vegetables. A study in February of this year found that a reasonable mix of vegetables and children’s favorite foods can greatly increase children’s vegetable intake. A comparative study abroad found that the vegetable intake of children increased from 20% to 72% after the combination of cabbage and cream cheese.

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