What kind of food is most effective in the summer kidney to eat?
In the summer, kidneys are also needed to make up for the lack of kidney-qi in autumn and winter. Summer tonic is mainly tonic, then you know what to eat in summer kidney? The following Xiao Bian recommend the best food for summer kidney.
What to eat in the summer kidney?
According to Chinese medicine, the kidney is a natural congenital, and it is a natural phenomenon that the kidneys gradually decline after aging. In contrast to cold day tonics, hot day tonics should be based mainly on flat supplements. In the selection of medicinal materials, it is appropriate to choose milder foods such as yam, alfalfa, codonopsis, and alfalfa according to their own physical qualities. What does it take to eat kidney kidney? The following Xiao Bian recommended several foods suitable for summer kidney.
1. Yam
"Compendium of Materia Medica," said yam: "Yi Shen Qi, spleen and stomach." Yam is not only an ancient Chinese medicine, but also daily food, its role is "flat spleen and kidney." Yam will not eat a lot of food, suitable for warming kidney yang in the summer. Spleen deficiency, lung deficiency, kidney deficiency can be long-term consumption, known as "natural kidney king." Yam porridge drink very well. 100 grams of rice, yam 50 grams, porridge drink.
2. Litchi
Summer is the season when Litchi matures. Many people may think that Litchi is delicious, and there is no idea that Litchi can also help men to become aphrodisiac. Chinese medicine believes that litchi sweet, warm, there is replenishing qi and blood, Tim fine marrow, Sheng Jin and stomach, abundance muscle skin and other effects. It is not only a health-care fruit for fitness and beauty, but also it can be used to treat the lack of body fluid and kidney deficiency dream, spleen deficiency diarrhea, forgetfulness and insomnia.
3, salmon
Also known as calyx, scorpion fish. The nature is flat and sweet. It can not only make up the spleen and stomach, but also make up the liver and kidney and benefit bones and bones. Ancient Chinese medical records: "Squid, sweet and dilute flat with the spleen and stomach. Kidney main bone, liver and tendons, taste is yin, always attributed to dirty, benefit of the two organs of the yin gas, it can benefit bones and muscles." "Jia materiah" Think: "Squid, more food and pleasant, for OU Youliang." Where the liver and kidney yin deficiency, or weak spleen deficiency are appropriate.
4, black rice
Black into the kidney, therefore, black rice has the effect of nourishing Yin and kidney. In addition, you can also replenish the spleen and stomach, qi and blood circulation. The anthocyanins in the black rice skin have more anti-aging effects. The grain of rice is slender and shiny, with a black or dark brown appearance, but the endosperm is still white. The color of the inner layer can be distinguished by scraping the outer layer after purchase. The nutrition of black rice is mainly in the cortex. Therefore, what we eat is the unpolished “brown riceâ€. The outside has a tougher seed coat that is not easy to boil and should be soaked in advance or cooked in a pressure cooker.
5, dumplings
The Kidney Kidney's kidney function is still quite strong, and eating the dumplings is mainly a matter of quantity. In general, eating one a day is enough, and eating like a raisin chews and eats. People with yin deficiency in summer should pay attention to the amount of wolfberry, because wolfberry is sweet, mild, and overdosage can cause flaming, especially when raw.
6, oysters
Oyster is the highest zinc content in all foods. Besides zinc, it is also rich in trace elements, vitamins, minerals, etc. It has been the first choice for kidney since ancient times. Men who eat oysters can improve sexual function and sperm quality. It has good effects on men's spermatorrhea, deprivation-fatigue, kidney deficiency and impotence.
7, shrimp
Shrimp is delicious, sweet and salty and belongs to warm aquatic products. The role is mainly impotence and kidney, make up milk. Men eat shrimp regularly and can achieve the effect of strong body. Therefore, there is a saying of "male shrimp and female crabs". There are many types of shrimp and they have similar efficacy. They are all suitable for patients with chronic illness, weakness, shortness of breath, weakness, weak backslipping, poor diet, and poor sexual activity.
8, lotus seeds
The lotus seeds on the market are divided into red lotus seeds and white lotus seeds. The red lotus seeds have a harder texture, but they have better kidney and blood-supplementing effects. The white lotus seeds have a stronger taste and spleen effect. In addition to lotus seed porridge, red jujube lotus seed soup, tremella lotus seed meal and other traditional methods of food consumption, lotus seeds with heart tea to heart fire effect is better, lotus wine sparkling wine is more significant Gu Shen effect.
9, cowpea
The most common vegetable in the summer is cowpea, which has the effect of eliciting qi, strengthening the spleen and tonifying the kidney, and the five internal organs, regulating the body, bringing up the essence, and quenching thirst. In addition to its role in strengthening the spleen and stomach, the most important thing is to be able to supplement kidneys. Li Shizhen once praised it for its ability to "strive in the right direction, strengthen the stomach, strengthen the stomach, regulate the stomach, regulate the health of the guard, and preserve the essence of health."
10, solid
The "Shen Nong's Materia Medica" documented "reinforcing explosive disease in addition to supplementing essence gas" and believed that it has a good effect of nourishing and supplementing kidney. "Herb" from the new Yiyun also: "Consolidate Spleen Gushen, assisted with gas astringent essence, governance dreams and smooth essence." Often used in Gushen fine essence, spleen and diarrhea, etc., known as "water ginseng", suitable for taking the kidney in summer. Folk common fried quail 60 grams, 100 grams of lean beef, add seasoning boiled food; or use Gorgon 60 grams, 10 grams red dates, 30 grams of peanuts, add the appropriate amount of brown sugar synthesis Dabu Tang.
Hospital Bed In Surgical Equipment,Hospital Bed In Hospital Table,Manual Hospital Bed,Icu Hospital Bed
Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedical.com