In the early spring, it’s still cold, you have to pay attention to what spring and spring.
[China Pharmaceutical Network Health and Health] "Spring and Autumn Frozen" is a hygienic slang, which is the experience of people to maintain their health and has certain scientific principles. "Spring æ‚" means that the temperature in the spring has just turned warmer. Don't take off the cotton coat too early. In the winter, wearing a cotton coat for a few months, the regulation of the heat production of the body is relatively balanced with the ambient temperature in winter. Winter to spring is a transitional period from cold to hot. Although the weather has warmed up, the climate often changes. It is often the wind and the warmth after the sun comes out. It will be cold when it encounters wind and rain. Because people are used to wearing more clothes in the winter, if they take off their clothes too much in the spring, they will not adapt to climate change and will easily get cold. Therefore, people should intentionally lick a little in the early spring and slowly reduce their clothes. 
Why do you want spring in the early spring?
In the traditional Chinese medicine health care school, pay attention to "spring and autumn and autumn", that is, when you are in the early spring, don't rush to take off the winter clothes and change the spring clothes to prevent the cold. In the early spring, there are often repeated cold weathers, and the clothes should be warmer. For children with poor adjustment ability, the elderly or those with weak constitution, they should add clothes at any time according to the climate change.
The doctor said that the elderly have lower heat production skills, and the circulatory system is not as normal as the young people, so it is easily stimulated by the "cold spring". Therefore, after the beginning of the spring, the elderly should still try to reduce the number of outings, wear a hat to reduce the stimulation of cold blood in the head blood vessels, and patients with hypertension should pay attention to regular continuous medication.
In addition, the doctor also reminded that some young girls often wear skirts and boots in the early spring because of their beauty, which is not good for the body.
I know that in the early spring, it is necessary to "spring sputum". In general, women's knee joints are more sensitive to cold air attacks, and are prone to local numbness, soreness and other symptoms, which can cause rheumatoid arthritis.
How long does Spring Spring last?
Under normal circumstances, the shortest after the spring is also 10 days to 15 days. This is because although Lichun represents the arrival of spring, the low temperature in winter does not rise immediately, requiring a transition time of at least 10 days to 15 days. During this period, the temperature changes greatly. If the cotton coat is taken off too early, the head, lower limbs, hands, throat, etc. are easily changed in a cold and hot temperature, because of the cold, which causes cold, resulting in a cold, Tracheitis, arthritis and other diseases.
"Spring æ‚" also has a certain limit
If you pass your head, it is also bad for your health. "Spring æ‚" is not the more clothes you wear, but the emphasis is * to "decrease", that is, the increase or decrease of clothing depends on the change of weather, but also according to its physical fitness. The temperature difference in spring is large, and it is cold in the morning and evening. At this time, it can be appropriate for a while. At noon on sunny days, the temperature is generally above 10 °C. At this time, clothes can be appropriately reduced. When increasing or decreasing clothing, it is best to listen to the weather forecast first. After the weather turned hot, some people still wore a lot of clothes and even sweated. The cold wind was blowing and it was easy to catch cold.
After 48 hours, the umbrella was sent after the rain, and 15 °C is the critical temperature of the spring.
Studies have shown that 15 °C can be considered as the critical temperature for sputum and imperfections in most elderly people who are infirm or need to be ill. In other words, when the temperature continues to be above 15 ° C and relatively stable, it can not be ignored.
In the traditional Chinese medicine health care school, pay attention to "spring and autumn and autumn", that is, when you are in the early spring, don't rush to take off the winter clothes and change the spring clothes to prevent the cold. In the early spring, there are often repeated cold weathers, and the clothes should be warmer. For children with poor adjustment ability, the elderly or those with weak constitution, they should add clothes at any time according to the climate change.
The doctor said that the elderly have lower heat production skills, and the circulatory system is not as normal as the young people, so it is easily stimulated by the "cold spring". Therefore, after the beginning of the spring, the elderly should still try to reduce the number of outings, wear a hat to reduce the stimulation of cold blood in the head blood vessels, and patients with hypertension should pay attention to regular continuous medication.
In addition, the doctor also reminded that some young girls often wear skirts and boots in the early spring because of their beauty, which is not good for the body.
I know that in the early spring, it is necessary to "spring sputum". In general, women's knee joints are more sensitive to cold air attacks, and are prone to local numbness, soreness and other symptoms, which can cause rheumatoid arthritis.
How long does Spring Spring last?
Under normal circumstances, the shortest after the spring is also 10 days to 15 days. This is because although Lichun represents the arrival of spring, the low temperature in winter does not rise immediately, requiring a transition time of at least 10 days to 15 days. During this period, the temperature changes greatly. If the cotton coat is taken off too early, the head, lower limbs, hands, throat, etc. are easily changed in a cold and hot temperature, because of the cold, which causes cold, resulting in a cold, Tracheitis, arthritis and other diseases.
"Spring æ‚" also has a certain limit
If you pass your head, it is also bad for your health. "Spring æ‚" is not the more clothes you wear, but the emphasis is * to "decrease", that is, the increase or decrease of clothing depends on the change of weather, but also according to its physical fitness. The temperature difference in spring is large, and it is cold in the morning and evening. At this time, it can be appropriate for a while. At noon on sunny days, the temperature is generally above 10 °C. At this time, clothes can be appropriately reduced. When increasing or decreasing clothing, it is best to listen to the weather forecast first. After the weather turned hot, some people still wore a lot of clothes and even sweated. The cold wind was blowing and it was easy to catch cold.
After 48 hours, the umbrella was sent after the rain, and 15 °C is the critical temperature of the spring.
Studies have shown that 15 °C can be considered as the critical temperature for sputum and imperfections in most elderly people who are infirm or need to be ill. In other words, when the temperature continues to be above 15 ° C and relatively stable, it can not be ignored.
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