Health Guide: The weather is hot, and I often feel irritable and have no appetite. What to do if my appetite is not good? Family “cook†women should pay more attention to the summer recipes not only nutrition appetizers, but also heat and dampness. Here are 10 summer appetizing home-style dishes, fresh and not greasy, make you appetite!
In summer, it is estimated that everyone has the least appetite for the season. Eating in the summer makes people feel uncomfortable and feels greasy. Here are 10 home cooking recipes that are best for the summer to help you enjoy the summer mood.
Home cooking practices: bitter gourd fried eggs
Ingredients: half bitter bitter gourd, 2 eggs, a little red pepper, salt, pepper, cooking wine.
practice:
1. Wash the bitter gourd to the guati, cut it in half, go for it, cut it first, then cut it into small slices. Cut it carefully, and try to cut as thin as possible so that it tastes good.
2. Put the sliced ​​thin bitter gourd into the container, add a teaspoon of salt, and then rub the bitter gourd slices with your hands to make the bitter juice squeeze out. After 5 minutes, rinse with clean water.
3, take a small pot, add the appropriate amount of water, add salt, cooking wine, boiled bitter gourd slices, until the color change, pour in the filter, drain water. Red bell pepper diced spare; eggs scattered, add salt, pepper, cooking wine and mix well, then add the bitter gourd slices and red pepper mince continue to stir.
4, pan heating, add the right amount of oil, shaking pot, so that the bottom of the pot cloth can be a layer of oil, into the bitter gourd egg liquid, slowly fry with a small heat until the bottom of the solidification, flip the other side continue to fry, both sides are fried To the golden can be taken out on the chopping board, cut small pieces of packaging on it.
Home cooking practices II: chicken oil cucumber
Raw materials: 500 grams of cucumber, 15 grams of chicken oil, 4 grams of salt, 3 grams of MSG, 5 grams of rice wine, 200 grams of fresh soup, 200 grams of refined vegetable oil, 15 grams of coriander, 5 slices of ham.
practice:
1, first cucumber peeled with a knife, a cut in two and a half, dig out the core, cut into a finger about 6.5 centimeters long, with a knife to repair the same thickness spare.
2, wok heat, add oil, till the three into the heat, add cucumber to oil, to soft cucumber clams, remove and drain. Put fresh soup in the pot, add cucumber, salt, monosodium glutamate, rice wine, roll into the warm fire after a sip, after the flaky crisp change to stir rolling, wet starch, with a spatula push uniform, push and into a thin pimple.
3. Add hot oil to the base oil, add the parsley, pour the cucumber into the brine, pour the chanterelle, put on the ham, and cap it.
Home cooking practices three: celery lily
Ingredients: 2 Lilys, 300 grams of Celery, Salt, Ginger, Starch Water.
practice:
1. Remove celery and old ribs and cut diamonds. Lily should be washed clean.
2, hot oil in the pot, add ginger, celery and Lily stir fry, then add salt, with starch water hook thin can be.
Reminder: Lily don't get old, and it's not good to fry it. You can use a knife to cut the ends of the entire lily. The first is to order; the second is to do this, just to remove the black and root of the two heads. Fresh lilies must be thoroughly translucent so that they will not appear black.
Home cooking practices four: preserved eggs mixed with tofu
Raw materials: preserved eggs, tofu, garlic, pickled pepper, soy sauce, vinegar, sugar, salt, sesame oil, chicken essence.
practice:
1. The inner fat bean curd is removed from the box and cut into small pieces of uniform size around the plate.
2, shelled eggs washed clean cuts. The preserved egg white has been solidified, but the egg yolk is still liquid. It is inconvenient to cut or eat. You can boil the preserved egg for five minutes before cooking. The cooked preserved egg yolk has been solidified, and the knife will not stick when cutting, but it can also reduce the jerky of the preserved egg. taste.
3, garlic, cut into the bowl and put it into use, add 2 tablespoons chopped pepper to the garlic bowl, amount of fresh soy sauce, vinegar, a spoonful of sugar, a little salt, sesame oil and chicken stir.
4. Pour the sauce in the bowl on the tofu, wrap it with plastic wrap, and put it in the refrigerator for an hour before eating it.
Home cooking practices five: Roberts apple
Raw materials: 500 grams of apple, 30 grams of starch, 30 grams of water, 100 grams of sugar, and a proper amount of vegetable oil.
practice:
1. Peel the apples to the core and cut the hob pieces and place them in the clear water with a little salt. Mix starch and clear water to make starch paste.
2. When the hot pan is oiled and the oil temperature is 60% hot, wrap the sliced ​​apple in a starch paste and fry in a wok. Wait until the apple block is fried until golden brown.
3, another take a pot, put a little oil, add sugar, a small fire slowly boil, until the saccharification and light yellow off the fire.
4. Pour the fried apple pieces and turn them over quickly. Hold the pan over the oiled dish.
Home cooking practices six: loofah mushroom ribs soup
Raw materials: ribs, loofah, mushrooms, ginger, onion, salt, cooking wine, white pepper.
practice:
1. Wash ribs, put in a cold water pot, add wine, boil, remove after 23 minutes, wash clean. This is called flying water. This can go to Xuemo to wake up.
2, onion cut, ginger slices, together with the ribs over the water into the pot, add a little vinegar, the fire boil and turn a small fire, simmering for an hour.
3. Loofah washed and peeled and cut the hob block, and the mushroom was torn into small pieces by hand. Put into ribs soup and continue simmering for 30 minutes. Add salt and white pepper to season.
Home cooking practices seven: tomato scrambled eggs
Ingredients: 2 or 3 tomatoes, 3 eggs, 1 onion, 1 tablespoon sugar, a little white pepper, a little salt, a little MSG.
practice:
1, Wash the top of the tomatoes after the draw "10", pouring hot water 2 minutes after peeling slices.
2, eggs into the bowl, add a little white pepper, salt and monosodium glutamate, scattered spare. Wash the onion and cut green onion.
3, wok pour a little oil until slightly hot, pour the eggs quickly scattered, solidified after the Sheng.
4. In the frying pan, pour a little oil till it reaches 70% heat, pour the tomatoes into the fire and stir-fry. Then add the sugar and stir well. Pour the eggs and stir fry together. Finally, transfer a little salt and monosodium glutamate. Sprinkle before cooking. Green onion can be.
Home cooking practices eight: fried gems
Raw materials: tender beans, cherry tomatoes, pine nuts, shallots, garlic.
practice:
1. Peel the broad bean pods, remove the broad beans, strip off the bean hulls outside the beans, cut the small pieces of the cherry fruit, and fry the pine nuts.
2, boiled with appropriate amount of salt and boiled, add rice beans cook 1-2 minutes, pick up the shower water drain.
3, hot pot sautéed minced garlic, pour beans, rice, stir-fry 1-2 minutes. Add pine nuts that have been pre-cooked into the bag, add appropriate amount of salt, soy sauce, and sprinkle with chopped green onion.
Home cooking practices nine: cold beef fried beef
Raw materials: bitter gourd, beef tenderloin.
practice:
1. Prepare the material. The bitter gourd is soaked in dilute salt water, and it is brushed and cleaned. The beef tenderloin is cut into diced meat of about 1.5cm square.
2, beef tenderloin meat oyster sauce and cooking wine, and then sprinkle some pepper, grab evenly, put one side of the marinated preparation.
3, bitter gourd cut in half, use iron spoon to dig away (fear of the white part as far as possible scrape). Cut bitter gourd into small squares. Heat water in the pot, add a teaspoon of salt and a few drops of cooking oil. Pour in bitter gourd, dip for 1 minute, remove and wash.
4, the pan heat, pour cooking oil, when the hot pot warm oil, pour the marinated beef Ding, stir fry until the surface discoloration. Pour in the processed bitter gourd and stir well. Add a small amount of salt to taste.
Fried melon with beef
Home cooking practices 10: Longjing shrimp
Raw materials: fresh shrimp, Longjing new tea or fresh tea, eggs, monosodium glutamate, Shaoxing wine, salt, cooked lard.
practice:
1, shrimp repeatedly rinse with water, into the bowl, add salt and egg, gently stir with chopsticks until sticky wet starch, add MSG stirring, let stand, so that shrimp flavor.
2, Longjing tea is brewed with boiling water, and after 1 minute, some tea soup, tea leaves and the remaining tea soup are used.
3. Heat the wok over medium heat and pour into lard. When the lard has become hot, pour the shrimp into a pan and quickly spread it with chopsticks. Wait until the shrimp is white, then drain the lard. Pour the shrimp into the pan, pour in the remaining tea and tea, then cook in Shaoxing, stir fry several times, and pan.
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