Little full day to eat hard
Small full-time health can eat more bitter food, small full of hot and humid, eat bitter food can help people increase appetite, dampness detoxification, prevent the emergence of disease, then, what are the bitter vegetables? Today, we recommend 7 kinds of bittersweet food to everyone.
Small full-season gas must eat 5 kinds of bitter vegetables
1, bitter bamboo shoots
Chinese medicine believes that bitter bamboo shoots are sweet, cool and not cold, with summer heat detoxification, weight loss fitness, Jianwei Xiaoji and other effects. Kusun is a delicious dish on the summer table. People usually use bitter bamboo shoots, ribs, and pickles to make bitter bamboo shoots. They are bitter, sweet and delicious, and they taste delicious.
2, bitter gourd
Bitter gourd is good for summer and it is nutritious, mainly containing protein, fat, carbohydrates, vitamins and other nutrients. Unripe tender fruit for vegetables, mature fruit can be eaten raw, can be cold, but also fried meat, fish, crisp and refreshing, have a flavor.
Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat and evil, relieving fatigue, clearing the heart and eyes, and strengthening Qi. Bitter gourd contains protein in addition to bitter quinine. Studies have found that proteins can stimulate immune cells and have anti-cancer effects.
3, dandelion
Dandelion, also known as her mother-in-law Ding, Huang Didi, etc., for the Compositae dandelion rooted grass, the country has many distribution. "Compendium of Materia Medica," said: "District, a lot of Jiangnan North and South, but also elsewhere, Lingnan no. Small Kobdi, scattered and born. Stem and leaflets such as endemic, all ears, tender seedlings edible. "Dandelion is a nutrient-rich vegetable, mainly containing protein, fat, carotene, riboflavin and calcium, phosphorus, iron and other nutrients.
In terms of consumption, summer leaves are mostly used for salad dressing and can also be cooked. Dandelion does not hurt eating, and it can also be used as a medicine. Chinese medicine believes that dandelion is sweet, bitter, cold, into the liver, stomach, with heat, detoxification, diarrhea, gallbladder, liver protection, stomach, lowering blood pressure and other effects.
4, lettuce
Lettuce called Qianjin Cai, lettuce. Chinese medicine believes that lettuce is cool, bitter, sweet, into the intestine, stomach, it has the benefits of urinary urination, opening the chest and benefits, Shun Qi tune, heat and thirst. Suitable for the treatment of urine unfavorable, spleen and stomach qi stagnation, poor diet, diabetes and more drink and other diseases. Lettuce can be fried, can be mixed, stir fry with fire, mix a little salt to put a little marinated, squeezed juice, and then eat.
5, turnip
Turnip, also known as kohlrabi. Originating in China, it is one of the oldest vegetables cultivated throughout the country. According to traditional Chinese medicine, the turnip is flat, bitter, pungent, and sweet. It enters the stomach, liver, and kidney. It has an appetite for qi and detoxification. It is suitable for the treatment of foodstuffs, diabetes, hyperthermia, and other diseases. The phthalocyanine has a good flavor and can be used as a substitute for food, as well as for cooking or salting.
6, wild garlic
Wild garlic is also called big head rapeseed and small sole garlic. It has the function of qi and wide chest, and Yang Yang Sanjie. Treatment of chest pain, heartache, retching and so on.
Wild garlic scrambled eggs: wild garlic pick clean and chopped, add egg salt and mix well, oil fry pan fried egg paste can be.
Wild Garlic Pickle: Wash the wild garlic with salt for 1 hour. Stir in the Korean hot sauce and add some white vinegar and sugar monosodium glutamate into the refrigerator.
7, bitter herbs
Bitter herbs are also known as alfalfa, valerian, bitter horse lettuce, and chicory.
Bitter herbs mainly contain carbohydrates, B vitamins, vitamin C and minerals and other nutrients.
Chinese medicine believes that bitter herbs are bitter, cold, and have the effects of heat and cooling and detoxification. Li Shizhen pointed out in the book “Compendium of Materia Medicaâ€: “Bitter herbs are transferred to twelve meridians, relieved with anger, light and stamina, and strong eyesight...â€
Marinated bittersweet is a delicious food for summer rice, with a refreshing appetizer, refreshing, pure heart Chufan role.
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