Lose weight in the summer: Cooling your diet will make you do more with less

Many people like to lose weight in the summer, and often our summer weight loss effect is also relatively good, but we can not ignore the summer diet while losing weight, in fact, from the diet to lose weight is also a good way. However, when you lose weight, you have to choose the right food. Let's let Xiao Bian introduce us to the best foods in summer.

Lose weight best food in summer

1, fish

The fish is rich in protein, which is the basis of human life. Besides being able to provide protein, fish is also very easy to digest and does not burden the body. And the fat contained in the fish meat is mainly unsaturated fat, even if you accidentally eat too much can not increase the excess calories, so the fish is the best choice for weight loss in the summer.

2, onions

Many obese people are suffering from three or more high or low problems. We should also pay attention to controlling blood lipids and blood pressure while losing weight so that we can lose weight and lose weight. Therefore, in the summer when you lose weight may wish to eat some onions, in addition to helping us lose weight, but also help the body to clear the blood, while reducing weight while reducing cholesterol.

3, tofu

Many people usually become very old when they lose weight. This is mainly because of the problem of losing weight. Soy products are a good choice when losing weight. In addition to rich in protein, tofu also contains a chemical called isoflavones, which is a very effective Antioxidant.

4, fresh fruits and vegetables

When you lose weight, in order to avoid problems such as loose skin and long spots, the intake of fresh fruits and vegetables is very important. In these fresh fruits and vegetables, it is usually rich in carotene, vitamin C and vitamin E. In addition to anti-aging, but also promote the body's metabolism so to achieve weight loss.

Cool diet in summer

The best meat - duck

Duck meat is sweet, salty, and cool. From the perspective of the treatment principles of Chinese medicine “The Heat is cold”, it is particularly suitable for people with hot body, such as low-grade fever, weakness, low food, and dry stools.

Best drink - hot tea

Tea is rich in potassium, both thirst and lack of solution. A study in the United States pointed out that drinking green tea can also reduce one-third of sunburn-induced skin sunburn, relaxation and roughness. According to tests conducted by British experts, the cooling capacity of hot tea is much higher than that of cold beverage products, but it is the best in hot drinks.

The best fruit - watermelon

The watermelon is sweet and cold, and the folk is also called “cold melon”. It is the first choice for melons to quench their thirst. Folks have the saying “Half a day, melons, and summer heat can be counted”. When summer heatstroke, fever, upsetness, thirst, or other acute fever occur, it is advisable to use watermelon for adjuvant therapy.

The best porridge - mung bean porridge

Eating porridge foods in summer is a traditional method of health care in our country and it is of great benefit to the body. Drink porridge is best to drink mung bean porridge, mung bean cool, there is the effectiveness of heat Jieshu. Congee used for sunstroke prevention includes lotus leaf porridge, fresh porridge, and raw reed porridge.

Best Seasoning - Vinegar

Vinegar is essential in cooking and putting vinegar in summer dishes is even more beneficial.

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