Low-fat clearing food recommended

Nutritionists believe that eating regular foods that lower the fat and clear the intestines can not only eliminate greasy food, but also protect cardiovascular and prevent “three highs”.

1. Oats: It has cholesterol-lowering and lipid-lowering effects because oats are rich in dietary fiber. This soluble oat fiber is not found in other grains.

2. Onions: Onions contain compounds such as cycloalanine and thiamine that help dissolve thrombi. Foreigners especially like to eat onions. They often use onions with high-fat, high-calorie foods to get oily.

3. Corn: rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E and carotene, etc., are also rich in dietary fiber. Eat corn oil regularly to lower cholesterol and soften blood vessels. Cooking corn is the simplest method.

4. Yam: Yam has a reputation as a “food for immortals” and its mucus protein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity.

5. Seaweed: Known as the “marine vegetable”, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol.

6. Tremella fuciformis: Tremella fuciformis is not greasy. It is a nourishing medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide belongs to the plant polysaccharides, which has the effects of lowering cholesterol, enhancing immunity, resisting tumor, anti-aging and beauty emollient.

7. Celery: contains more dietary fiber, in particular, contains blood pressure lowering ingredients, but also lower blood lipids, hypoglycemic effect. In addition, celery leaves contain more carotene and vitamin C, do not throw away the leaves when eating celery.

8. Hawthorn: The pectin contained in the hawthorn is a soluble dietary fiber that lowers cholesterol and prevents atherosclerosis. Eat hawthorn can remove oil solution tired, promote digestion.

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