Lungs and coughs food list
What to eat to lungs and cough
1, persimmon
Chinese medicine believes that persimmons are cold, sweet and slightly astringent, return to the lungs, spleen, stomach, and large intestine meridians, and have various features such as lungs and phlegm, heat and fluid, astringent intestines, spleen and stomach, fluid and intestines, and cooling and hemostasis. effect. For those who have cough and phlegm in autumnal dryness, eating a persimmon can effectively moisturize the lungs.
But it is worth mentioning that, for patients with constipation, astringent persimmons do not eat, if the persimmon skin is more astringent, it is best to eat peeled. Because the astringent foods are mostly rich in tannic acid, which is a kind of astringent substance, it has astringent effect on the stool, and it easily causes the dryness of the stool and so on, which aggravates constipation symptoms. After peeling, the dietary fiber and pectin in the persimmon can soften the stool well and relieve symptoms of constipation.
2. Mangosteen
Mangosteen is praised as a “fairy fruit†and has the effects of clearing heat, detoxifying, resolving phlegm, relieving cough, revitalizing lungs, removing bad breath, and is particularly good for hoarseness, thirst, and thirst caused by excessive smoking and alcohol. And adjustable blood sugar, improve diabetes. Can protect the throat, but also treatment of wind heat caused by the lungs of hoarseness, cough uncomfortable, sore throat embolism. Can be used for lung fibrillation cough, sore throat aphonia, intestinal dry constipation and other symptoms.
When you buy Luo Hanguo, you can choose a large, round shape, it is best not to shake, the shell is not broken. Because Luo Han Guo needs to be baked, it is necessary to select the Luo Han Guo baked, otherwise it will be prone to mold and insect problems.
3, white radish
Chinese medicine believes that the white radish is white gold, corresponding to the lungs of the five organs, its sweet Ganping Xinxin, owned by the lung and spleen, with lower gas, Xiaoshi, in addition to disease and lungs, detoxification Sheng Jin, diuretic effect of bowel movements, attending lung fistula , Hyperactivity, constipation, vomiting blood, bloating, stagnation, indigestion, phlegm, urine, etc.
White radish is flat and good for the spleen and lungs. Can boil water, eat radish, with sugar, ginger can cure cold cough; with chrysanthemum, honeysuckle can cure hot cough; with white fungus lily can cure dry cough; with hawthorn, malt can cure plot food cough. Personally think white radish is the safest diet. In addition to body deficiency cough can not be used when using tonic, other times can be used.
4, mint
Mint is cool and cool, good at evacuating exogenous wind and heat. In "Southern Yunnan Materia Medica," it is said to "treat the cold and cough," which is actually wind-heat cough. "Simple unilateral" also described the use of peppermint alone can "clear on the phlegm, pharynx phlegm, rule wind and heat." Therefore, where Fengreganmao cough or Hyperactivity cough people to mint tea on behalf of the rather appropriate.
Mint 9 grams, raw licorice 3 grams, sugar amount. Wash the licorice and put it in a casserole. Add 500 ml of water and let it boil for 10 minutes. Add the washed mint and boil it for a while. Add the juice to the slag and mix it with sugar. Let cool and drink.
5, towel gourd
Good at clearing away heat and phlegm, especially suitable for hot cough with thick cough and thick yellow sputum. This is because the loofah's plant mucus contains a saponin that has the effect of removing phlegm. All who suffer from lung hyperthermia or wind-heat coughing, often spit pustules, it is appropriate to use loofah decoction soup service, it is more appropriate to use loofah and tofu burning food, which is beneficial to the benefits of opening the chest quickly.
6, olive
Olives have the effects of clearing the lungs, relieving pharynx, producing fluid, and detoxifying. When the sore throat is treated with some green olives, the throat can be refreshed, such as better decoction with fresh radish.
The olive-distilled liquid is called olive dew and can be used to treat sore throat, cough, and irritability.
7, figs
In addition to raw food, it can also be processed into dried fruit, candied fruit and canned food. No matter whether dried figs can be used as medicine. When sore throats are swallowed, eating a few will relieve the pain and recover quickly.
When the lungs are hot and the voice is hoarse, taking figs with water and frying figs can play a role in detoxification.
8, pear
Sheng Jin, Runzao, heat, phlegm and other effects, apply to fever, thirst, thirst disease, hot cough, phlegmatic fever, phlegm, thirst, aches, red eyes and swelling, indigestion.
Pear is the most common Qingfei food. It can be steamed and eaten. It can be used to cook soup. It can also be used as a pear cake to clear the lungs and treat sore throats. It has excellent results.
9, lily
Lily sweet, slightly cold, return to the heart, lungs, with Yin and lungs, soothe the nerves, lungs and thirst quencher, cough to stop bleeding, appetizers soothe the nerves.
One hundred is suitable for yin deficiency cough, convulsions, insomnia, dreams, mental paralysis and other symptoms.
10, è¸è
The wolfberry has the effect of cooling blood, detoxifying and phlegm-removing. It is good for the treatment of those diseases such as fever, thirst, dryness, hyperactivity and cough. The wolfberry can be juiced together with lotus root.
11. Grapes
Grapes have the benefits of Qi and blood, diuresis, liver and kidney, and Sheng Jin. In the autumn and winter season, grapes can be used to nourish yin. You can smash the grapes directly into sap, then add honey decoction and blunt with boiled water.
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