Most men do not love to see a doctor and they always think that they are not ill. However, according to statistics, 80% of seriously ill patients admitted that they did not go to the hospital for a long time, a small illness mistakenly became a serious illness, wait until the onset of heart disease, cerebral hemorrhage and other diseases were forced to go to the hospital, resulting in the delay of the best treatment opportunity. Therefore, annual physical examinations are the best way to stay healthy.
Experts advise: When doctors find clinically that they feel uncomfortable or have abnormal body reactions, many diseases have missed the best time for treatment.
Quit smoking
Smoking can directly endanger people's health and increase the risk of cardiovascular disease, lung cancer, and respiratory diseases. If you have had a "long smoke" for a long time, you can't give it a try. You should eat more fish and carrots, sweet peppers, spinach, onion garlic, and orange-yellow fruits. Drink tea regularly. This can be to a certain extent. Reduce the harm of smoking on the body.
Love reminds: All smokers know that "smoking is harmful to health." Why do you smoke? It is hard to endure smoking. So, "weaning" again and again, again and again. In fact, this is normal. Experts tell us that many people often need several times to succeed completely.
Quit oil
Men are generally heavier in taste, especially men who love to drink, and generally like to eat greasy and fried foods, which tend to increase weight and increase the risk of vascular disease. Should eat light food, eat more vegetable oil, eat less animal oil, eat more garlic and fish, drink some red wine in moderation, lower cholesterol levels.
Love reminds: The experts advocated eating is the use of vegetable oils and animal oils with or alternating foods. The ratio is 10 to 7. Mixed animal and vegetable oils help prevent cardiovascular and cerebrovascular diseases.
Toilet time
Men's prolonged use of the toilet is usually associated with constipation or acne. In such cases, they must eat more vegetables and fruits and drink plenty of water. If the number of unprovoked toilets increases, prostatitis may be mischievous and need to go to hospital for treatment.
Love reminds: There are many people who like to read while reading in the bathroom. This is not only unsanitary, but also causes the rectum veins to be squeezed for a long time and induces acne. Modern medical research confirms that over 3 minutes of squatting can directly lead to rectal varices congestion, which can easily cause acne. The severity of the condition is also related to the length of time.
If you do not increase or bleed anymore, there is no danger in yourself, but many men do not care much about your skin, and you have to change this habit.
Love reminds: Most people don’t care about “squeakingâ€, but only try to get rid of those who are impeded by beauty. In fact, the biggest danger of earthworms is canceration. Therefore, all earthworms with changing characteristics should be removed early.
Chest pain
Men sometimes have chest pains after performing physical work or exercise. In general, chest pain stops for a moment and most people do not care. This may be normal, but it may also be an early symptom of heart disease. It is best to go to the hospital for a check.
Love reminds: chest pain is a common clinical symptom, may be caused by chest or chest wall disease, but also from the chest, abdominal organs lesions; including dull pain, persistent pain, tingling, burning or oppression pain. Severe chest pain can be life-threatening (such as pulmonary infarction, angina pectoris, myocardial infarction, pneumothorax, etc.) if it cannot be diagnosed and treated in time.
Brain care
As men age, their brain cells will gradually decrease, two times faster than women. Overuse of the brain for a long period of time can lead to brain cell damage and memory loss. Do not open the night train is an effective way to protect the brain, ban the use of brain over night. Protect the brain should eat more fish, especially fish.
Love reminds: Onions and garlic are rich in nutrients, which can promote the increase of people's secretion of digestive juices, increase appetite, enhance digestion, and can also sterilize and reduce inflammation. Recent studies have also found that eating onions and garlic regularly can lower blood fat, lower blood sugar, lower blood pressure, and even make up the brain.
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