People who stay up late often eat 6 kinds of food to excrete toxins from the body

Staying up late is a violation of the body's metabolism. It often causes some side effects the next day. Eating these foods after a day or night can minimize side effects.

1. Kelp

Alginate in kelp cures arteriosclerosis, prevents the body from absorbing heavy metals such as lead and cadmium, and eliminates radioactive toxins in the body. Alginate has a high moisture content and can form gel-like substances in the intestine, which helps eliminate toxins and prevents the occurrence of constipation and colon cancer.

2. Fungi food

Such as black fungus, white fungus, mushrooms, mushrooms and so on. These fungi are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve immune function, increase the body's immune globulin content, excitement bone marrow hematopoietic function and Hua Chang, clean blood, detoxification, increase intelligence and so on.

Onion

Onions can promote gastrointestinal motility, enhance digestion, and are rich in sulfur. It is best when combined with protein. It is particularly beneficial to the liver and therefore helps detoxification. Cook a pot of onion-based vegetable soup, add broccoli, carrots, celery and other high-fiber fruits and vegetables, can decompose the toxins accumulated in the body, help defecation.

4. Mung bean

Mung bean can be hangover poison, wild mushroom poison, arsenic poisoning, organic phosphorus pesticide poisoning, lead poisoning, Dan Stone poison, rat poison and so on. Chinese medicine practitioners believe that mung beans can be detoxified and help excrete toxic substances in the body and promote normal metabolism of the body. However, the cooking time should not be too long, so as to avoid organic acids, to maintain the destruction of life factors and reduce the role.

5. Pig blood

The plasma protein of pig blood is decomposed by gastric acid and digestive juice to produce a substance with a detoxifying effect and detoxification. This substance can chemically react with dust, harmful metal particles, etc. adhering to the gastrointestinal wall, so that these toxic and harmful substances are excreted.

6. Lotus root

The diuretic effect of lotus root can promote the rapid discharge of waste in the body, thereby purifying the blood. Lotus hot and cold food are suitable, will be pressed into a lotus root juice, you can add a little honey to taste directly for drinking, you can also heat a small fire, add a little sugar, while warm drink.

Nightingale food blacklist

First, avoid high fat foods such as instant noodles, crisp bread, and meat products. Because of their slow digestion rate, they delay the emptying of the stomach and may even affect the appetite of breakfast the next day.

Second, it is fried, barbecued, fried foods, such as fried peanuts, mutton string, etc., which will cause adverse effects on the gastric mucosa.

Third, the intake of fruit at night should be moderate, especially if you do not eat fruits with more sugar, otherwise it may cause night and night and affect the quality of sleep. Fourth, over-salty things should be avoided as much as possible, because this will not only cause you to stop drinking water, but also make it difficult to discharge water, affecting sleep, but also easily lead to facial puffiness the next day.

Finally, a large amount of coffee and tea in the supper have the effect of stimulating the sympathetic nerves, which may easily lead to autonomic dysregulation of the viscera.

Capacitive Fingerprint Scanner

Capacitive Fingerprint Scanner,Portable Biometric Fingerprint Reader,Fingerprint Scanner With Capacitive Sensor,Portable Bluetooth Fingerprint Scanner

Shenzhen BIO Technology Co.,Ltd. , https://www.huifantech.com