Qifenfenyangfei 4 food
Equinox is a solar term that characterizes seasonal changes. Like the vernal equinox, the autumnal equinox is one of the few days and nights in the whole year. The day and night are divided into two halves by nature, and the real autumn comes. After the autumnal equinox, the climate began to dry, and the temperature began to decrease significantly. This fall and cold is most likely to cause yin and lung damage. Therefore, during the autumnal equinox season, we must eat some foods that nourish yin and dampness to balance yin and yang and reconcile the five internal organs. Let's see what food suitable for the autumn eclipse.
Millet
All things are born, only thick grains, grain millet best. The autumn harvest of the millet spring is the most complete of the heavens and earth. It is the thickest in the country. It is the fruit of the spleen and the most spleen and stomach. Millet is full, full, and fresh. Autumn is a season with multiple stomach diseases. It should eat more millet and prevent recurrence of chronic diseases.
Squid
The carp is delicate in flesh and sweet in meat. It contains a lot of minerals such as iron, calcium and phosphorus. Its nutrients are also rich in protein, fat, vitamin A and B vitamins. In addition, protein content is as high as 20 grams per hundred grams of black cod, second only to shrimp, and is easy to digest and absorb, and regular consumption increases resistance.
spinach
Spinach is sweet, cool, rich in carotene, vitamins, folic acid, iron and potassium, with blood and hemostasis, thirst quencher, nourishing yin and liver, benefit five organs and blood circulation effect. Vitamin E and selenium in spinach also have anti-aging and cell growth effects, and have preventive effects on brain aging and Alzheimer's disease. The riboflavin in spinach can also treat the symptoms caused by Qiuzhai, such as dermatitis and oral ulcers.
Lotus root
Chinese medicine practitioners believe that oysters can eliminate bloating, irritate heat, and stop vomiting thirsty. Women should not eat raw cold, but they should not be afraid because they have a good effect. After the wolfberry is processed to mature, its nature changes from cool to cold. Although it loses the performance of eliminating phlegm and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea.
We are a professional Chinese supplier of Sports Health Material; we supply various products of Sports Nutrition ; and we can providing product images and basic parameters with each Muscle Builder Material,Arthrosis Protect Material and Protein Powder, such as Conjugated Linoleic Acid,Cyanotis Arachnoidea Extract,Chlorella Protein Powder,Spirulina Protein Powder etc . Look forward to your cooperation!
Sports Nutrition,Conjugated Linoleic Acid,Cyanotis Arachnoidea Extract,Chlorella Protein Powder,Spirulina Protein Powder
Xi'an Quanao Biotech Co., Ltd. , https://www.quanaobiotech.com