It's been more than a week since the light snow season. How can we keep health after the snow festival?
"Snow" should pay attention to moistening
Although the weather has gradually improved, the temperature difference between day and night is still very large, so the number of people suffering from a cold is basically no change. In the winter, the weather becomes dry, many people will have dry mouth and dry skin symptoms. Choose a light diet to help deal with dryness.
At the same time, people who regularly work indoors do not forget to properly open windows for ventilation to maintain indoor air circulation and humidity, away from dryness and flu. For older people with habits of morning exercise, it is best to arrange exercise after sunrise or in the afternoon. Due to the large temperature difference between indoor and outdoor at this stage, it is necessary to pay attention to warm-up exercises in advance during outdoor activities.
Eat folate-containing fruits and vegetables antidepressant
In the light of snow conditions, to maintain a pleasant attitude, you can often participate in some outdoor activities to enhance physical fitness, more sun, listen to more music, learn to nurse themselves. In addition, during the light snow season, eat spinach, kiwi, oysters, oranges, soybeans, and dark green vegetables. Because these foods contain folic acid, can help resist depression.
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