Sore throat to eat what fruit
In daily life, many people will have sore throats, which will have a major impact on our normal lives. There are also many causes of sore throats. In fact, the relief of sore throats should be based on diet, so what to eat in the throat? What about fruit? Let's look at it together.
1, Apple
There is a saying in foreign countries that says that one apple a day away from the doctor, Apple is rich in vitamins, organic acids, can supplement the nutrients lost due to colds. Eating more apples not only can effectively relieve constipation and other symptoms, but also can effectively treat sore throat and other symptoms. Chinese medicine points out that Apple has the effect of replenishing temperament, raising stomach yin, rejuvenating thirst, and moistening the lungs.
2, grapefruit
The taste of grapefruit is tender and refreshing, sweet and fragrant, and has rich nutritional value. It has more than 20 times more vitamin C than apples. And rich in sugar, vitamins, phosphorus, iron, citric acid, insulin and a variety of vitamins, amino acids. With blood and Qi, lungs and phlegm, cough and asthma, and lower cholesterol and other effects. Sore throat pain, hypertension, diabetes, coronary heart disease have a good adjuvant therapy.
3, persimmon
The persimmon called "Fairy Fruit" can moisten the lungs and stop the cough, and it can calm down the phlegm. In particular, eating raw persimmons can help improve symptoms such as chronic cough, excessive cough, and bloody cough. As for the red and soft persimmon, it can relieve the discomfort of dry itchy, thirst, and heart trouble.
4, grapes
It has been considered that the grapes that help the body to supplement blood and women should eat more, in addition to the role of blood, but also nourishing liver and kidney, body fluid, diuretic effect. No matter if it is eaten directly, or if it is thickened with honey, it may be enriched with honey and then boiled with boiling water. This will help to improve the irritability of hot and thirst, ease of neurasthenia, and fatigue.
5, è¸è
The taste is sweet and crisp, looks unique, is often used to increase the flavor of the ingredients into the dish, not only can eat food but also can be eaten raw fruit, moderate consumption, there is the role of heat Sheng Jin, Runzao. Cooking with lotus root can also improve the symptoms of dry mouth and throat, hyperactivity and cough, thick yellowish thickening and other symptoms.
6, pear
Pears with rich water content and sweet and crisp taste have the effects of clearing heat and detoxifying, stimulating the lungs, and relieving cough and phlegm. Regardless of raw food, stew or honey cream, dry cough, old age cough, child bronchitis can be effectively relieved.
7, lemon
Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, which is very beneficial to the human body. It is called "anti-inflammatory fruit" and it acts like a natural antibiotic on the human body. It has many functions such as antibacterial, anti-inflammatory, and strengthening human immunity. Lemon honey water is not only a recipe for weight loss that women love to drink, but also has the effect of relieving inflammation of the throat.
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