Spring Liver Recipe Encyclopedia
ã€Toon Fried Egg】
Ingredients: 1 small torreya and 3 eggs
Seasoning: oil, salt
practice:
1. Prepare the required materials.
2. Wash the boiled water and put it in boiling water.
3, the simmered citron will be cut into crushed spare.
4, egg beaten, add simmered wolfberry, salt, stir well.
5, fry pan, oil till Qicheng hot, pour the egg into the liquid.
6, until the egg solidification, stir fry until the eggs can be tender and cooked.
Tips:
â—Ž The high content of Nitrate in Chinese Toona sinensis is very high. Therefore, it must be eaten after being burnt. This will remove more than two-thirds of the nitrite and it will be the healthiest.
â—Ž The citron will be frozen after being cooked, and it can be eaten in the season without citron.
Meat with chicory
Practice: endive, colored pepper. A little cooked chicken breast, soaked black fungus. Choose a new kind of lettuce to cut and cut in size, color pepper shred, chicken breast torn silk, black fungus shred, split in a vessel. Add a small amount of brown sugar, vinegar, mustard oil, a small amount of coarse salt and monosodium glutamate and mix well.
Efficacy: Solanum contains a large amount of vitamins, minerals, and bittersweet extracts, flavonoids and other plant material. It has good anti-oxidation, anti-aging, and smooth skin, so that the skin has a healthy light. Endives are representative of bitter vegetables. The greatest benefit is to benefit the liver and spleen, dispel detoxification, to prevent the spring weather and change the appearance of small acne on the face has a good preventive and healing effect. Endemic also has a valuable strength, that is, little pests and diseases, so the green leaves are called the most peaceful green leafy vegetables.
Pork liver mung bean porridge
Practice: fresh pork liver 100 grams, 60 grams of green beans, 100 grams of rice, salt, monosodium glutamate the amount. Wash mung beans and rice first and cook it together. After the fire is boiled, switch to a low heat and cook slowly until it matures. Then, slice or strip the liver into a pot and cook it. Products.
Efficacy: This porridge nourishing and nourishing blood, clearing heat and eyesight, and beautifying skin can make people radiant, especially suitable for those who look sallow, vision loss, blurred vision of the infirm.
Spring bamboo shoots
Practice: Wash the pork lean meat and cut into filaments; bamboo shoots cut into the same wire, fry pan lit, put peanut oil heat, the pork, bamboo shoots and stir fry at the same time, under the wine, sugar, soy sauce, salt, Mix MSG with stir-fry and stir in, stir fry for a few more times, and dip it into sesame oil.
Efficacy: Sputum function nourish liver and kidney, blood and Yijing. Spring bamboo shoots are sweet, slightly cold, and non-toxic. They have the effects of clearing away heat and stasis, invigorating Qi, treating stomach, relieving thirst, diluting waterways, and refreshing the stomach. The pork tastes sweet and salty, flat, and enters the spleen, stomach, and kidneys; With kidney nourishing, nourishing yin and moistening effect;
Eight treasures spinach
Practice: Wash and cut Teddy Bear spinach, carrots, shredded mushrooms, and winter bamboo shoots into salted boiling water. Cooked cashew nuts, almonds, and walnuts can be removed and crushed. Heat the onions under the oil, ham the scallops, and stir-fry the spinach. Add salt, monosodium glutamate, sesame oil, and sprinkle with the crushed dried fruits.
Efficacy: Spinach is a vegetable that can be found throughout the year, but it is better in the spring season. The roots are red and green, fresh and unusual, and the most delicious. The spinach marketed in the spring is quite beneficial to detoxification and anti-chunzao. Chinese medicine also believes that spinach is cool and cool, it can nourish blood, stop bleeding, catch yin, and dryness. Because spinach contains more oxalic acid, which hinder the absorption of calcium and iron, so when eating spinach, it is best to use boiling water to soften, remove and fry.
Shouwu stewed walnut
Practice: 50 grams of Shouwu, walnut 100 grams, 2 candied dates, lean one piece. Lean lean meat in hot water, then add walnuts, Shouwu, candied dates, and cook for 2 hours.
Efficacy: Shouwu has the effect of nourishing the liver and softening liver and nourishing the kidneys. Walnut has the effect of invigorating and intestines. It is stewed together with lean pork, which is delicious and timely.
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