Summer health care should eat three kinds of porridge
Summer health care is an important part of the four-year health care. The hot weather in summer has caused people to be restless. How to spend summer is a concern for all people. The key to summer health is how to maintain a stable and pleasant mood. In summer, avoid feeling overjoyed and sad, so as to avoid heat and help people cause various diseases.
In summer, the weather is very hot. People are always greedy for comfort, but most people do not know that it will cause cold and wet deposition in the body, and various diseases will occur in the cold season. So how can we safely summer? In the summer, eating the following types of congee can suppress our fire.
Black rice, barley, lotus seed porridge
50 grams of black rice, 100 grams of rice, 10 grams of Coix seed, 20 grams of lotus seeds, rock sugar, rice wine and a little different. Wash the barley, add water to soak one night, then add black rice, glutinous rice, and lotus sprouts, and boil until soft and rotten, and pour rock sugar and rice wine into the mixture. Black rice has the reputation of "black pearl" and "the king of rice in the world." Yiyiren is suitable for food and medicine, and lotus seeds have the effect of nourishing the mind and nourishing vital energy. Drink this porridge to nourish yin to nourish the heart, warm the spleen to nourish the kidney, nourish but not get angry, it is rare porridge in the best product.
Tremella and white fungus porridge
150 grams of rice, white fungus 10 grams, 20 grams of ginkgo, wolfberry, a little rock sugar. The tremella is first boiled with warm water, chopped, and then glutinous rice, ginkgo, and oysters are boiled until the viscous, and then placed in white fungus and rock sugar to boil. This porridge is refreshing and elegant, it can replenish Qi and moisturize the lungs, consolidate cough and asthma, reduce blood sugar, reduce fat, and improve health and beauty.
Pueraria lily almond porridge
100 grams of rice, 30 grams of Pueraria powder, 20 grams of lily, almonds, crystal sugar. First cook glutinous rice with lily and almond until it is soft, then add Pueraria powder to make it thick and then add rock sugar. This porridge is cool and sweet, with the effects of pure-heartedness, detoxification, defecation, and facial beauty. Changyin can improve microcirculation.
Tips: Quiet and natural cool, as long as we maintain a clean mind, and with the above three health care congee, we can help protect the summer. However, if there is a serious heat stroke, we must seek medical advice promptly.
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