Spring Liver, summer Yangxin, long summer spleen, autumn Yangfei Yang, winter kidney, according to Chinese medicine "four seasons focus" of the principles of health, the spring should take the liver first. Chicken liver is sweet and warm, blood and liver, and can warm the spleen and stomach. Ducks are bloody, nutrient-rich, and the main blood is stored in the liver. Blood is commonly used in Chinese medicine. Spinach is a springtime seasonal vegetable that has the functions of nourishing yin and moistening dryness, nourishing liver and nourishing blood, etc. It is often effective for adjuvant treatment of liver discomfort and gastropathy. In the spring, Liver Liver should also eat the following foods: glutinous rice, black rice, sorghum, jujube, longan, walnuts, chestnuts, and meat products such as beef and pork belly.
1. The preferred food for nourishing the liver and protecting the liver is cereals such as glutinous rice, black rice, sorghum, and glutinous rice; followed by red dates, longan, walnuts, and chestnuts; and meat fish such as beef, pork belly, and squid.
2, if the allergy to seafood is not eaten, can eat more mushrooms, white fungus, kelp, seaweed and so on. Watermelon has the functions of clearing away heat, detoxifying, quenching thirst, diuretic and reducing blood pressure, and is rich in sugar, vitamins and proteases. Proteases convert insoluble proteins into soluble proteins. Potassium-rich foods such as seaweed, rice bran and wheat bran, almond fruit, cherries, raisins, bananas, plums, and melon seeds must not be missed.
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