When the weather turns into summer, for the ladies of beauty, short blouses, high-waisted trousers, pleated skirts... These nowadays most popular dresses are simply the severe test of the body; and the men’s belly is not covered by the coat’s final cover. Many people begin to lose weight as soon as they arrive in the summer. They do not know that they have done a lot of useless work. How exactly should they lose fat? National fitness champion Kim Kwang-liang has something to say.
Where can I lose my fat?
Many people do 200 sit-ups every day in order to lose stomach and 100 dumbbells every day for thin arms. In Jin Guangliang's view, this is actually useless. The consumption of fat is systemic, and the accumulation is local. The waist, abdomen, buttocks, and inner thighs are the preferred choices for fat accumulation, followed by limbs. While the fat consumption is random, there is no saying where to exercise where to lose weight.
Subtract 10 kg of body weight minus 10 kg of fat
Jin Guangliang introduced that if a person loses 10 pounds of body weight, there are about 5 pounds of water, 3 pounds of excrement, 0.5-1 pounds of muscle, of which no more than 1.5 pounds of fat. To know that the size of 10 pounds of fat and the wash basin is as big! If you subtract 10 pounds of fat, one's size will change dramatically, and people who lose 10 pounds in everyday life abound, but this is the reason why there are so few huge changes in body size.
How long does it take to lose 20 pounds of pure fat?
How long does it take to reduce fat? German sportsman studies: A person with a weight of 160 pounds wants to lose 20 pounds of fat, and only need to ride a bicycle for 100 hours; if you don't want to ride, you can take 270 hours; if you feel 270 If the hour is too long, you can also jog 110 hours or play 145 hours of tennis. In short, it is the most effective exercise for aerobic exercise.
Why are the weights normal but especially fat?
In fact, more than 70% of women and 60% of men are troubled by this problem. The same person with a height of 1 meter 85 and 86 kilograms may have a completely different body shape. People with normal weight and the same body fat rate may vary greatly! It is not the weight but the percentage of body fat that determines the fat and thin person. In general, male body fat percentage should be kept below 18%, 12-15% is appropriate, female body fat percentage should be kept below 25%, 20-22% is appropriate. The density of fat is very small. Just like a bubble, adding a little bit of it can make your body look bloated.
Can I lose weight to lose weight?
Jin Guangliang reminded, do not! At present, most diet pills on the market contain components of laxatives. Most of the weight-reducing effects come from “brushing out†some of the remaining feces in our intestines. After normal meals for two days, these weights will come back. There is no diet pill/slimming tea that can reduce fat without side effects. The best way to lose weight is to control the diet and assist in exercise.
People with high muscle mass can also lose weight by sleeping
Even if we do not eat or drink, exercise or not, and light sleeps, our body will still consume 1,000-2,000 kcal of energy per day. This part of energy consumption is called basal metabolism. 70% of basal metabolism comes from maintaining the basic tension of the muscles in silence (maintaining body posture) and normal metabolism.
Therefore, the higher the muscle mass is, the higher the muscle-rich human basal metabolism will be, so that those muscle males will consume more energy per day than light ones to run for more than one hour.
Shandong Chunyu Water-saving Irrigation Equipment Co., Ltd., founded in 2011, is located in Laiwu High-tech Zone, Jinan City. It is a high-tech enterprise focusing on innovative and efficient emitter mold manufacturing and emitter product research and development and production. After nearly ten years of innovation and development, it is the invisible champion enterprise in Shandong Province, and now it is in a leading position in this field in China.
Spring rain people-oriented, build talent highland. At present, the company has 16 high, fine and advanced technical personnel, and cooperates with a number of scientific research institutes, forming a mold design, emitter testing, flow testing and other professional technical personnel team. In recent years, it has obtained 3 invention patents, 33 utility model patents and 3 patent awards. In 2019, it was identified as an intellectual property advantage enterprise in Jinan. It has undertaken 4 provincial science and technology innovation projects and won 2 second prizes of Shandong Science and Technology Progress Award. The company has built Jinan drip emitter mold engineering technology research center, the company has a slow wire cutting, CNC machining center, precision EDM machine, 3D projection measuring instrument, CNC engraving, laser engraving and other advanced processing equipment. Mature technology and rich experience support the excellent quality of Chunyu. Spring Rain pays attention to every link of production, implements 8S management, strictly controls the quality of products at the beginning, the middle and the end, and forms the seamless link of production management. The company has independently researched and developed flat emitter molds with full hot runner, cylindrical emitter molds with full hot runner and other products. With excellent quality, competitive price and good after-sales service, the company is well known at home and abroad, and has been sold well in Egypt, India, Iran, Turkey, Saudi Arabia, the United States and other countries.
With the vision of "building a global professional emitter mold supplier" and the mission of "providing solutions for efficient and innovative production of global water-saving irrigation enterprises", the company takes "scientific and technological innovation to scale new heights; Keep improving, the pursuit of excellence; Honesty and trustworthiness, win-win cooperation "for the values of the enterprise. For the construction of water - saving and resource-saving society to make a positive contribution.
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