The efficacy and function of the water spinach and taboo
The efficacy and function of spinach
Detoxification
The contents of crude fiber in water spinach are extremely rich and consist of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to devour bacteria. It can also be used to cure sores and phlegm.
Laxative anti-cancer
A large amount of cellulose in spinach can promote intestinal peristalsis, accelerate defecation, prevent constipation, and reduce intestinal canceration rate.
Potassium, chlorine and other elements rich in acid-base balance, can adjust the acidity of the intestine after use, prevent intestinal dysbacteriosis, for the prevention of intestinal cancer has a positive effect.
Enhance physical fitness
Convolvulus is rich in vitamin C and carotene, its vitamin C content is higher than cabbage, these substances help to enhance physical fitness, disease prevention and disease resistance.
Reduce blood sugar
Purple water spinach contains insulin components, can promote the body's insulin synthesis, enhance the body's ability to lower blood sugar, can be used as diabetic diet patients.
Convolvulus is a kind of green vegetable that we often eat in our daily life. The edible department is green leaves and hollow stems, and both raw and cooked, meat and vegetarian are very delicious. Let's take a look at the specific nutritional effects of this delicious food. .
Lower blood pressure
Convolvulus contains niacin, vitamin C and so on to reduce cholesterol, triglyceride, can regulate blood cholesterol foods and triglyceride content, can lower blood pressure, hypertension patients have a certain role in adjuvant therapy.
Prevention of vitamin B2 deficiency
The content of vitamin B2 in spinach is relatively considerable. Edible water spinach can prevent inflammation due to deficiency of vitamin B2, such as angular cheilitis, glossitis, seborrheic dermatitis such as nasal face, and redness and congestion of cornea.
Moisturizing Beauty
Convolvulus contains high levels of chlorophyll. Chlorophyll is known as the "green sprite." It can help prevent infections inside the body, prevent skin diseases, clean teeth, prevent warts, and moisturize the skin. Chlorophyll can also inhibit the sulphide produced in the metabolic process, and can control the odor such as bad breath, sweat, urine, and constipation caused by the body's metabolism.
Convolvulus Edible Taboo
Spinach vegetables, cold-sliding, physical weakness, spleen and stomach Deficiency, loose stools are not advised to eat more, low blood pressure, Wei Shen who eat carefully.
The suitable population of water spinach
suitable for majority of the people.
1. Suitable for patients with blood in the stool, hematuria and epistaxis, and suitable for patients with diabetes, high cholesterol, high blood lipids, bad breath, and beauty.
2. This product is cold and smooth, so the constitution is weak, spleen and stomach Deficiency, loose stools are not advised to eat more, low blood pressure, Wei Han Shen Shen internal administration.
How to pick spinach
When purchasing the water spinach, it is best to choose stems and leaves more complete, fresh and tender, not long fibrous roots. It is advisable to pick fresh, thin leaves with no yellow spots, long stems, and large leaves. In addition, after the spinach is bought back, it is easy to become soft and withered due to water loss. Before cooking, soak it in clean water for about half an hour to restore the texture of fresh and green.
Hollow vegetable storage method
You can wrap it in newspapers, put on porous plastic bags, and store it in the refrigerator for 4 to 5 days.
Dehydrated Celery,Dehydrated Celery Stem,Dehydrated Celery Leaves,Dehydrated Celery Powder
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