The nutritional value and efficacy of goose

“Goose, Goose, Geese, Song Xiang Tian Ge...” When I was talking about this poem when I was a child, I thought of the graceful gesture of a goose. Nowadays, when I think of this poem, it can only make my mind appear to burn. Goose, brine geese, yellow oyster geese, fragrant geese, plum oysters, casserole, sauerkraut goose and a series of recipes, so that the population of water DC.

Geese are a kind of large-scale poultry. Geese are domesticated by geese and have a long history of breeding in China. They can be traced back to the Spring and Autumn Period. Goose is rich in nutrients. In the Ming Dynasty, Li Shizhen once said in the “Compendium of Materia Medica” that the goose is flat and sweet; the spleen and lungs are the same. With Qi tonic, and stomach thirst, cough and phlegm, lead poisoning and other effects.

Every 100 grams of goose contains the following nutrients:

Energy (kcal) 251

Protein (g) 17.9

Fat (grams) 19.9

Cholesterol (mg) 74

Vitamin A (micrograms) 42

Thiamine (mg) 0.07

Riboflavin (mg) 0.23

Niacin (mg) 4.9

Vitamin E (mg) 0.22

Calcium (mg) 4

Phosphorus (mg) 144

Potassium (mg) 232

Sodium (mg) 58.8

Magnesium (mg) 18

Iron (mg) 3.8

Zinc (mg) 1.36

Selenium (micrograms) 17.68

Copper (mg) 0.43

Manganese (mg) 0.04

Goose is loved by people. Because it is rich in nutrients, the protein content of goose is higher than that of beef and mutton. The goose meat has a lot of therapeutic effects:

1. Goose is a full-price protein, that is, a protein containing all essential amino acids. It has the highest nutritional value and can supplement all amino acids that people need.

2. The fat content of goose meat accounts for about 20%. Compared with other meats, the proportion of unsaturated fatty acids in goose meat is higher, especially the linolenic acid content is higher than other meats, which is beneficial to human health.

3. Goose tonic Qi, warm stomach Sheng Jin, thirst, fatigue, shortness of breath, loss of appetite can eat goose, you can add nutrition.

4. Goose can prevent coughing, treat colds, relieve acute and chronic bronchitis, chronic nephritis, and old age edema, suitable for tonic in the winter.

5. Goose contains high-quality protein and unsaturated fatty acids, in addition to nutrition, but also help the body enhance immunity, improve the cardiovascular system, promote the decomposition of blood clots, high cholesterol, cerebral thrombosis and love to eat meat For the crowd, it may be better to replace the high-oil, high-fat beef and mutton with goose meat.

6. The goose is flat and sweet; the spleen and lungs are normal. With Qi tonic, and stomach thirst, cough and phlegm, lead poisoning and other effects. Especially suitable for winter tonic food.

How to mix goose better?

Goose + white radish: lungs and cough, relieve bronchitis, enhance immunity.

Goose + Adenophora: Spleen and stomach, Runzao cough, relieve spleen yin deficiency, eat less, such as hunger.

Goose + fish gizzard: Can relieve hand, foot and heart heat, low back and leg fatigue, and forgetfulness.

Goose + cooking wine: alleviate appetite.

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