Three holes are often used to prevent "summer fight"
In our daily life, we often have a saying: “Spring sleeps in autumn, and summer sleeps in summer.†Summer temperatures rise, and the sun is in the sky. People are extremely prone to sleepy day-long sleep and always feel that they “sleep wellâ€. This phenomenon is called "summer lazy," which is what we call "summer fighting." In fact, as long as we often press a few points in our body, we can prevent "summer snoring" and we can safely manage summers. Temple
It is one of the most important acupoints in the human body. It is located in front of the pinna, on both sides of the forehead and above the extension line of the outer corner of the eye. When massage, first put the four fingers together and massage the upper and lower eyelids, then massage the finger from the corner of the eye to the temple and massage for a few minutes. Massage the temples often can promote the brain's blood circulation, relieve fatigue.
Fengchi
Located on the neck, below the occipital bone, and level with the Fengfu Point (1 inch after the midline of the posterior hairline), belonging to the Shaoyang Gallbladder. Massage can not only improve the eyes, but also relieve eye fatigue, especially for people who work long hours at the computer or long time, better. Keep your body upright, put your thumb on both sides of the Fengchi acupuncture, head backwards, and turn your thumb in a circular motion for 1 minute. You can feel a noticeable soreness and repeat 5 times.
Baihui
Located at the highest point in the middle of the head is the place where the Sanyo of hand and foot and the Governor Vessel meet the yang. Here you can refresh your mind and promote yang. With both hands thumb or forefinger pressed at the acupuncture points, slowly apply force, a sense of soreness is appropriate, lasting 30 seconds; at the same time can do a gentle relaxation ring rubbing, repeated 5 times.
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