High calcium food meal
Instead of eating 500 units of calcium at a time, it is not as good as eating calcium in every food every day.
For example, once a week to eat dried fish, there will always be on the table nine tower fried eggs, scrambled eggs, kale and some seaweed, these dark green vegetables are also common high-calcium foods, plant-like calcium content is not as animally high , but the absorption rate is also very good. Even a simple bowl of rice, but also play ingenuity, not miss a good opportunity for calcium.
Black sesame seeds are also high in calcium. Sprinkle a little black sesame seeds on the children's rice. Before the black sesame seeds are sprinkled on, press it to break it. This will help calcium absorption.
Vitamin C accelerates calcium absorption
A balanced diet must eat fruit, but also can help calcium absorption?
Many of the original fruits are rich in vitamin C, and milk consumption can accelerate calcium absorption. If you prepare guava, kiwi, apple and other fruits for your children to eat, when eaten with sugar-free yoghurt, intake of vitamin C but also accelerate the absorption of calcium contained in yogurt, or drink milk with a guava is also very it is good.
However, whipping ingredients together into "fruit milk" is less recommended.
Do not mess with milk, when boiling water to drink
There is no problem with milk calcium, and don't rumor. Milk is a good source of calcium, but some things really don't fit with milk.
For example, milk tea, chocolate milk, tannin-containing tea, and oxalic acid, which are loved by children, all make drinking milk the same as white labor.
In addition, animal proteins need to be metabolized through the kidneys. Milk contains 3 to 4% protein. Therefore, children who drink milk as boiled water every day will also increase the burden on the kidneys and should pay more attention.
Iron calcium do not make up together
High calcium can interfere with the absorption of iron. If adolescent girls need iron supplements, they should be careful to avoid eating high-calcium, high-iron foods at the same time, at least for more than one hour.
For example, if the sorghum is rich in iron, it should not be used in combination with high-calcium milk, so that nutrition supplements can be less effective.
Eat less phosphorus and junk food
Some people will prepare milk and bread, oatmeal, etc. It is convenient and nutritious, so that children can eat just for breakfast.
Remind everyone that some of the modifiers added to the bread are phosphates, or that oats themselves are phosphorus-containing foods and are often eaten with milk, which may cause the combination of phosphorus and milk calcium, and calcium absorption is not as expected.
In addition, such as Coke, potato chips and other nutritionally insufficient "high-phosphorus foods", children should eat less.
Drink less and interfere with growing sugar drinks
If you want to grow taller, besides calcium, you must also have growth hormone to help.
Growth hormone has the effect of increasing bone density. Studies have pointed out that each drink of a sugary drink will stop the growth hormone from being secreted for two hours. Therefore, a developing child should not drink sugary drinks or eat sweets.
Big bone soup does not help calcium
It is a way for many elders to express their love for their children.
But to remind parents, mammals, 90% of the heavy metals are hoarded in the big bones, and before the holiday had the opportunity to open the oysters, and now is not a big fish every day big meat, should eat the "quantity" and the number of "Incorporate considerations to avoid injury.
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