What are the hazards of eating too much?
Friends of the three or five are together and the kebabs and beers that are constantly on the table can last until the middle of the night; the feast of the feast is a two or three hour meal. During this time, the “Last Lost Times†August 24th new research published in the Swedish daily, after a meal to remind those who rubbed his stomach, leaning back, burped, even if it is short-term overeating, bring health disaster can not save, will always rise within a few years not only weight, Damage to the whole body will last for many years.
Eat too much and bring 100 kinds of diseases
There have been experiments in the United States that rats can extend their lives by 30% if they reduce their food intake by 30% per day. And if people often eat at young ages, their harm will even affect the health of two generations. Later, the Australian expert's research further concluded that if humans often maintain two points of hunger, their life expectancy will increase by 20% to 30%. So, life expectancy is saved from your mouth.
The Ministry of Health's chief health education specialists Jau said: "The ancient times, in addition to the stomach to digest, but also plays a functional reserve, day or eat a meal hungry, no problem; but now some people eat every day, Dun Dun eat well If a person's stomach can hold 1 pound of food a day, only half of it needs to be filled, which is enough for the day. Otherwise, it will only overload the body and cause a series of health problems."
1, obesity
Capital Medical University, Beijing Traditional Chinese Medicine Hospital Health Center Director Zhang Sheng digestion say, modern eat high-fat high-protein foods, are more difficult to digest excess "nutrients" accumulate in the body, obesity and its consequences is a series of diseases of affluence. "Numerous scientific studies confirm that obesity brings, including cardiovascular disease, hypertension, diabetes, fatty liver, arteriosclerosis, cholecystitis, coupled with the resulting complications, it may reach hundreds, very scary. "Hong Zhaoguang said.
2, stomach problems
Zhang Shengsheng said that the direct danger brought by overeat is the increased burden on the gastrointestinal tract and indigestion. In addition, human gastric epithelial cells have a short life span and should be repaired every 2-3 days. If you have not yet digested the meal, the next meal and fill up the stomach, the stomach is always in a state of fullness, gastric mucosa is not easy to get the opportunity to repair, a large number of gastric secretion of gastric juice, will destroy the gastric mucosa, gastric perforation occurs easily, stomach erosion, Gastric ulcers and other diseases.
3. Intestinal diseases
Scientists in Taiwan, China, found that fat blocking in the intestines causes obstruction of the bowel and the stool is black and bloody.
4, fatigue
Over-eating can cause the brain to become unresponsive and accelerate brain aging. When people are full, their blood runs to the gastrointestinal system to “workâ€, making it prone to fatigue and sleepiness.
5, cancer
Japanese scientists have pointed out that eating too much can cause a decrease in the ability to inhibit cell cancerous factors and increase the risk of cancer.
6, Alzheimer's disease
Experts in Japan also found that about 30% to 40% of patients with Alzheimer's disease have long-term satiety habits during young adults.
7, osteoporosis
The long-term satiety will make the bone excessively decalcified, and the probability of osteoporosis will be greatly increased.
8, kidney disease
Excessive diet can harm the human urinary system because too much non-protein nitrogen is excreted from the kidneys, which will inevitably increase the burden on the kidneys.
9, acute pancreatitis
Dinner is better than enough, coupled with excessive drinking, it is easy to induce acute pancreatitis.
10, neurasthenia
After dinner, the bloated gastrointestinal tract will pressurize the surrounding organs, causing the excited “waves†to spread to other parts of the cerebral cortex and induce neurasthenia.
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