What dietary fiber foods
1. Figs. Figs are high in dietary fiber content, containing 6.6 grams of dietary fiber per 240 grams. It is also rich in calcium, potassium and magnesium. Research shows that fig fiber helps prevent breast cancer. If you can't eat fresh, the dried figs are the same.
2. Beans. Dried peas, lentils, black peas and green beans are among the stars in high-fiber foods. Most legumes are rich in protein, folic acid, iron and B vitamins, while the fat content is extremely low. The more beans you consume, the healthier your heart will be.
3. Barley. Barley's fiber content is comparable to that of beans. Dietary fiber in barley is good for lowering cholesterol and promoting intestinal health. At the same time, it is also rich in selenium, which helps reduce the risk of rectal cancer and promote thyroid hormone metabolism.
4. Eggplant. Many people think that eggplant is soft and has little dietary fiber. In fact, eggplant can provide 3 grams of fiber for every 20 calories. Because of the low calorie content, eggplants provide more dietary fiber. At the same time, the contents of magnesium, potassium, folic acid, B6, vitamin C and vitamin K in eggplant are very high.
5. Pears. A pear has about 100 calories and contains 5.2 grams of dietary fiber. In addition to fruit, pears can also be served as a salad dish.
6. Green leafy vegetables. A cup of kale can provide 11% of a person's daily fiber, 5 times vitamin K, 2 times vitamin A and 60% vitamin C, but only 21 calories. Two cups of spinach have 4.3 grams of dietary fiber, and lettuce has 2 grams.
This 50m distance measuring meter is made of two parts: the laser distance outside unit and the sole part laser measure module. Great distance range is from 3cm to 50 meters with ±1.5mm high accuracy. Digital distance measuring device is quick and reliable measure with one hand pushing the button. It is designed for hand helding, very convenient to put in your jacket pocket or trouser pocket.
1>. Easy to Use. It is very easy to learn how to use a Laser Distance Meter, it can measure distance with pressing a single button.
2>. Safety. Using a laser distance meter to measure is much safer than using a measure tape, for users do not need to climb up and down.
50M Laser Distance Measurer,Mini Laser Measurer, Laser Measure 50M,50M Laser Distance Meter
Chengdu JRT Meter Technology Co., Ltd , https://www.rangesensors.com