What food to eat diarrhea
1, eat fruit
A diarrhea can be eaten with fruit-assisted treatments, but not all fruits can be eaten. Diarrhea can eat apples, pomegranates, etc.; diarrhea can not eat pears, watermelons, bananas and so on. Cut the apple with a belt core into small pieces and put it in water for 3 to 5 minutes until it is warm. It should be noted that it is not advisable to add sugar when eating cooked apples, as sucrose may increase diarrhea.
2, porridge
The diarrhea can drink white porridge with salt, it is recommended not to put meat. Meat porridge also exacerbates the burden on the stomach. After the abdominal pain and defecation, the pain is relieved. At this time, the stomach and intestines have different degrees of edema due to inflammation. If you eat meat, it will worsen the condition. Therefore, within two to three days after the diarrhea, the diet should be light. In the main, you may wish to drink some white porridge, add a little salt.
3, eat pasta
The diarrhea needs to eat more easily digested foods. Pasta is a good choice. Noodle is rich in nutrition, and it is easier to digest and absorb, so eating noodles is a good choice for diarrhea. However, for people who diarrhea, the noodles they eat should not be too greasy. If they are too greasy, they will increase the burden on the stomach.
4. Guava
Guava contains a variety of nutrients and beneficial substances that the body needs, such as fructose, grapes, sucrose, glutamic acid, and the like. In addition, because it is rich in vitamin C and is favored by people, and its warm and astringent and contains tannins, can effectively form a protective film in the human intestine, is a fruit suitable for people with diarrhea.
5, Apple
Apple's nutrition is very rich, and rich in water-soluble dietary fiber - pectin. Pectin has the function of protecting the intestinal wall, activating the useful bacteria in the intestine, and adjusting the gastrointestinal function, and can effectively prevent high blood lipids, high blood pressure, high blood sugar, and clear the intestinal tract. So eating a diarrhea is perfectly possible.
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