What does Gu Yu eat?

Gu Yu has the meaning of “rain and raw water” and is the sixth solar term in the twenty-four solar terms and the last one in spring. After the valley rains increase the amount of rainfall, the humidity in the air gradually increases. At this time, we should follow the natural changes in solar terms, and carry out the health of the valley against the climate characteristics. Then the question is, what does Gu Yu eat?

One, Gu Yu solar terms can increase immunity

A period of time before and after Gu Yu was the time when Citron was on the market. At this time, the Citron was mellow and refreshing, and its nutritional value was high. Therefore, there was a saying that “before the rain was tender and delicate”. The citron is also known as the axillary bud, the citron head, the ancient name pipa, and the tiger's eye. It is a young bud of camphor tree. Torreya grandis is generally divided into aster buds, green axillary buds, especially the best purple buds. Fresh alum buds are rich in sugar, protein, fat, carotene, and a lot of vitamin C. The nutritional value and medicinal value of Toona sinensis are very impressive. Its leaves, buds, roots, skins, and fruits can be used as medicines. Toon has improved immunity. , Jianwei, qi, diarrhea, emollient, antibacterial, anti-inflammatory, insecticidal effect. It should be noted that because of the high nitrate content in fresh oysters, they should be boiled with boiling water before consumption.

Second, Gu Yu solar energy to eat leeks against cancer to improve immunity

From the Ming dynasty to the end of the valley rain, known as late spring, in the spring and summer exchange time, the temperature began to rise, the diet should be cool and light. The temperature begins to be hot, and it is advisable to choose a cool and light diet. You can drink some green bean soup, sour plum soup and green tea to prevent the accumulation of heat in your body. At this time, it is not appropriate to eat foods such as lamb, dog, and spicy hot pot. Experts suggest that early spring should eat early breakfast and improve their immunity.

The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates, and minerals. Leeks are also rich in cellulose, containing 1.5 grams of cellulose per 100 grams of leeks, which are higher than green onions and celery, can promote intestinal peristalsis, prevent the occurrence of colorectal cancer, and at the same time can reduce the absorption of cholesterol. Treatment of atherosclerosis, coronary heart disease and other diseases.

Three, Gu Yu solar terms eat pollen honey anti-allergy

Pollen: Lotus, rape, rose, camellia pollen are good choices, can adjust lipid metabolism, is very good for cardiovascular patients; In addition, because it can regulate intestinal factors, but also anti-aging. For long-term use of computers, young people in high radiation environments can use pollen Spirulina. "What needs to be reminded is that it is best to choose broken pollen products. The nutritional content of this product is higher and easier to absorb," said Associate Professor Yang Wenlian.

Probiotics, probiotics: Both are particularly good for people with long-term constipation, especially the latter, due to the use of embedding technology, the flora is protected in the strong acid environment of the stomach and released in an alkaline environment. Can play a better role, long-term eating, can avoid constipation, bloating, dizziness, to lay a good foundation for the upcoming summer.

Honey: One of the biggest features of honey is “Run”. Chinese medicine is both a food and a medicine. When taken orally, it can be used to moisturize the lungs and pharynx. At the same time, due to the main skin of the lungs, the lungs can also improve the dryness of the skin; Can help digestion and help digestion; For external use, there is a sore and anti-inflammatory effect, you can also use honey to shoot face, skin allergies after the coating, it can make it neither red nor pimple. In addition, you can also protect your lips, when you have aphthous ulcers, or if you have honey five or six times, or mix honey, licorice and soak in your mouth. Usually can also be used honey homemade mask, add pearl powder, 2 days to do a whitening cream; thin cuticle, with honey, cucumber juice, egg, especially good for allergic skin. If there is seborrheic dermatitis, add some honey to the shampoo. With more than 10 days, the dandruff will be gone. The prepared royal jelly is also a good choice. It is not only convenient to carry, but also efficient to absorb. Why not?

Propolis: It is called "natural antibiotics" and has certain anti-inflammatory effects. It is a "killer" for fighting all kinds of inflammation that are prone to spring.

Short Peptide Products: At the turn of spring and summer, it is a time when some diseases are prone to high incidence, or should we choose appropriate products to build a strong defense against diseases. Short peptides are good helpers that can enhance the immune system, repair gastric mucosa, and protect the liver from moisture. Tumor patients, stomach patients, and liver patients may wish to eat.

Grape Seed: rich in protein, crude fat, various amino acids, vitamins and minerals, etc., is an essential element of the women's health book, as well as anti-allergic effects.

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