What food to eat after a small full solar festival?
The small full moon is coming, which means summer is coming to us. Of course, everyone should also begin to pay attention to health. Well, what is good for eating after a small age? Below, everyone will follow Xiaobian to learn about it.
What is good after eating small?
Bitter herbs
It is a bitter vegetable, bitter with astringent, astringent with sweet, fresh and refreshing, cool and tender, rich in nutrients, contains a variety of vitamins, minerals, choline, sugars, riboflavin and mannitol needed by the body, with heat , cooling blood and detoxification function. "Compendium of Materia Medica": (bitter herbs) Jiufu, peace of mind, lightweight, old age. In medicine, bitter herbs are used to treat fever, and the ancients used it to sober up. Ningxia people like to cook the bitter herbs, cold panning salad, transferred to salt, vinegar, hot oil or garlic, cool spicy, taro, rice, make people appetite greatly increased. Yellow rice soup is also used to marinate bitter vegetables into yellow, and it tastes sour and sweet and crisp and refreshing. Some people also cooked their bitter vegetables with boiling water and squeezed bitter to make soup, stuffing, stir-fry, and noodles.
Little full of thirsty healthy food
1, melon: There are heat and water, swelling, detoxification, Sheng Jin Chufan and other effects, apply to hot summer, polydipsia, edema, urination, Diabetes cited drinking and water bloated asthma and other symptoms.
2, onion: with the stomach gas, phlegm, detoxification and insecticidal effects, suitable for chest tightness, cough, urination and other adverse conditions.
3, purslane: with heat and dampness, swelling of blood and other effects, apply to acute enteritis, dysentery, hematuria, urinary hot shower, jaundice, gingivitis and other diseases.
4, carp: there is the effect of spleen dampness, for the spleen deficiency, weak, weak fatigue, Diabetes cited drinking, edema, urination and other diseases.
5, abalone: ​​with nourishing Rougan, nourishing yin and clear heat, Yi Jing eyesight, diuresis and phlegm effect, suitable for yin deficiency heat, blood dryness, milk shortage, yin deficiency impotence, night blind cataract, and damp heat Intrinsic caused by the five-Lin, Huang Qi and other illnesses.
6, corn: with tune in appetizers, turbid diuretic and other effects, apply to urinary tract stones or chronic nephritis edema, hypertension, loss of appetite embolism.
7, sorghum: There are spleen and kidney, the effect of seeping dampness, suitable for children with indigestion, hot and humid vomiting and diarrhea, diarrhea embolism.
8, Yiyiren: beneficial water permeability, spleen and diarrhea and other effects, apply to short urine, edema, athlete's foot, rheumatism, sputum diarrhea, flat warts and other diseases.
9, lentils: with spleen and in, eliminate summer heat and other effects, apply to Shushi vomiting and diarrhea, spleen vomiting, eat less loose stools, diarrhea edema, Chibai vaginal discharge and other illnesses.
10, water cress: there is the effect of heat and water, apply to urinary pain, urinary bleeding, vaginal discharge and other diseases.
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