What is good for late spring food? Cold spring will eat 6 kinds of food!

What will be eaten during the “cold spring” season in early spring to prevent disease? At this time, it is the easiest to get sick, so you need to eat especially healthy foods. Today, Xiao Bian is recommending food that is suitable for eating in late spring. Come and see what you have.

Cold Spring Food Principle

Spring Liver Avoid Sour, Greasy, and Alcohol Spring is the season of anger and anger, and the focus of spring health care is on nourishing the liver. Huo-wang is prone to illness with weak spleen and stomach. According to Chinese medicine practitioners, “In the spring of July 22, the province has increased its acidity to raise its temperament.” In other words, we must eat less acid in the spring and increase it. Eating more acidic foods will make the liver more prosperous, while the sweet and sweet foods will effectively regulate the liver fire.

It is recommended that the liver should be boiled in the spring to avoid sourness, bogey, and bogey. It is also worth noting that the fresh fruits in the spring must wait until it is ripe and sweet to be eaten. The unripe fruits are too sour, and eating too much can also hurt the liver. In addition, the spring should also avoid eating lamb, fish, shrimp and other good food, pay attention to intake of vitamins, inorganic salts and high-quality protein. Medical research also shows that the lack of adequate vitamin B can easily cause spring sleep, and vitamins can also enhance the body's immune system.

In the "cold winter" weather, you may wish to eat some delicious food that is good for the body. Adding garlic, onions, celery, and other foods to your diet can help prevent colds, springtime respiratory infections, heart attacks, and strokes. Onion, ginger, garlic, celery these foods, Chinese medicine believes that food can be cold and cold, help the body bactericidal and disease prevention.

Next, let's take a look at the food that can be eaten in the cold.

What is it like to eat cold

garlic. Modern science has proved that garlic contains volatiles, which can eliminate the lipids accumulated in blood vessels; onions contain prostaglandins, which have the function of relaxing blood vessels and lowering blood pressure, including diallyl disulfides and a small amount of sulfur amino acids. , Can promote the role of blood clot dissolution; celery contains volatile oil, mannitol, etc., with blood pressure, sedation, stomach, diuretic and other effects.

Bitter gourd. "Bitter" food is the natural enemy of "fire." The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine studies have found that these bitter substances have antipyretic, heat-relieving and fatigue-relieving effects. The best bittersweet foods are decisive in deserving bitter gourds. Whether they are cold, fried or simmered, they can achieve the purpose of “going out” as long as they can cook the bitter gourd well without losing the “blue color”. In addition to bitter gourd, there are other bitter foods that also have good "fire" effects, such as almonds, bitter herbs, Kuding tea, celery, kale, etc., can also clear away heat and heat.

milk. Milk Many people think that drinking milk in the summer will increase the “burning” and cause irritability. In fact, summer milk will not only “get angry”, but also relieve heat and go to the liver. Chinese medicine believes that milk is slightly cold, and can be used to nourish yin and fight heat to exert its “heating” effect. Moreover, milk contains up to 70% of water, and it can also supplement the moisture that the body loses in summer due to heavy sweating. It should be noted that do not eat frozen milk ice, or many nutrients will be destroyed.

Strawberry. Strawberry is not only delicious, but also medicinal value. Chinese medicine practitioners believe that it has the effect of “going to the fire” and can clear the heat, relieve heat, and relieve irritability.

Soybeans. Soybeans are able to replenish proteins that are consumed in large amounts due to high temperatures while nourishing the skin.

tomato. Although tomatoes are visible throughout the year, tomatoes are the most abundant, sweetest and most nutritious in summer. It can also clear away heat, detoxify, and calm the liver.

It's better to eat more of these foods at this time.

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