What kind of food to eat in the autumn tiger health to ease dry skin

Leading Word: The weather will be slightly cooler after the beginning of autumn, and it will enter the autumn tiger period after a few days. The autumn tiger is a phenomenon that the temperature rises after the beginning of autumn. In the early autumn, the hot and humid summer is not broken, and continuous sunny weather will continue to emerge. In addition to heatstroke prevention, air humidity becomes less and less dry and prone to symptoms such as constipation, cough, and dry mouth. So what about autumn tiger health? May wish to eat more for constipation, dryness cough, upset thirsty helpful food, weather network health Xiaobian introduce you to the following seven kinds of food to ease dry skin.

What to eat for autumn tiger health: nuts

Nuts and seeds contain omega-3 fatty acids, vitamins A, B, E and minerals, as well as a series of antioxidants. These ingredients can nourish your skin, increase elasticity, help cells regenerate, and prevent free radicals and contaminants from raging on the skin surface.

Almonds, walnuts, hazelnuts, pistachios, pumpkin seeds, flax seeds, and sunflower seeds all contain these healthy skin-friendly ingredients. You can treat them as afternoon tea snacks (because they are high in calories), sprinkled on yogurt. Or cereal, baked into muffins.

What to eat for autumn tiger health: orange vegetables

Orange and yellow vegetables contain a lot of carotenoids, an antioxidant that helps fight dry skin and prevent harmful UV rays from damaging the skin. Most orange vegetables also contain vitamins A and C, which help repair body tissues and accelerate collagen production. Yellow and orange vegetables include: sweet potatoes, carrots, apricots, melons, red peppers, mangoes, pumpkins, papayas.

What to eat for autumn tiger health: green leafy vegetables

Dark green leafy vegetables such as spinach are rich in iron, omega-4 fatty acids, and vitamins A, B, and E. They protect the skin and improve the body's immune system. At the same time, the plant ingredients and folic acid contained in green leafy vegetables help moisturize the skin and maintain a healthy state. Cook vegetables or pour a healthy olive oil with avocado salad for a delicious, healthy treat.

What to eat for autumn tiger health: Pomegranate juice

Whenever the fall, pomegranates often appear in supermarkets. The fruit of the pomegranate is colourful, red as agate, white as crystal. Pomegranate juice, sweet and refreshing to drink, and there is "their hunger thirst, solution to stop drunk," the power. In addition to having a good "Run" effect on the body, pomegranate juice is a more effective antioxidant juice than red wine, tomato juice, etc., and has a long lasting effect.

What to eat for autumn tiger health: black sesame

Rich in vitamin E in black sesame, in the autumn it's 'run' effect on the skin can not be ignored. It has a moisturizing effect on the collagen fibers and elastic fibers in the skin, which can improve and maintain the elasticity of the skin: In addition, black sesame can also promote blood circulation inside the skin, so that it can get sufficient nutrients and moisture , In order to achieve the dual effects of soft and shiny.

What to eat for autumn tiger health: carrot

Carrot is a kind of home-grown vegetable that is crisp and delicious, rich in nutrients, people are no stranger to its ability to protect eyesight, but in the dry season, eat some carrots, and nourish the skin. Carrots are rich in pes-carotene, which can be converted into vitamin A in the small intestine. Vitamins are said to have a protective effect on the epidermis of the skin and make the skin soft, glossy, and elastic. Therefore, it is also called a "beauty vitamin." If you lack vitamin A in your diet, it will cause dry skin, abnormal metabolism of keratinocytes, and easy relaxation and aging.

What to eat in autumn tiger health: honey

Honey is a precious gift that nature has presented to us human beings. It contains particularly rich nutrients. The main ingredients are glucose and fructose, both of which contain 70% of the content. In addition, they contain proteins, amino acids, vitamin A, and vitamin C. Vitamin D, etc., of which the pine is only honey. Honey is commonly used in homemade facial masks and is one of the few truly effective ingredients. Honey can help the body fat burning, especially when sleeping, drink a cup of honey rose tea at night, not only can play skin, lung function, but also lose weight and beauty.

"Autumn Tiger" Tips for Relieving Skin Dryness

In addition to lack of water and eating too much spicy, salty, dry foods, the lack of vitamin A in the body can also lead to dry skin. Vitamin A is found in the liver, high-fat marine fish, egg yolk, and butter. Beta-carotene in orange and dark green fruits and vegetables can also be converted to vitamin A in the body, such as carrots, squash, red sweet potatoes, and spinach, kale, etc. . In addition, vitamin E is a powerful antioxidant that delays aging. As a fat-soluble vitamin, it also interrupts lipid peroxidation and improves skin hydration.

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