Among the many foods, the most suitable diet for this season is:
Fruit: Bananas are preferred (bananas contain substances that can help the human brain produce serotonin);
Drinks:
1. Soy milk drink (è¸è 5 stalks, cooked in 250g milk, add sugar);
2, banana milk drink (a banana peeled, smashed after adding appropriate amount of cooked soybean milk, you can drink. Daily 1 or 2 times. Bananas help increase the content of 5-HT in human brain, soybean products contain Phytoestrogens and trace element calcium help stabilize people's emotions.)
Dishes:
Celery fried mushrooms (400 grams of celery, water, 50 grams of mushrooms, both with condiments fried).
Spinach: Studies have found that people with inadequate intake of folic acid are prone to depressive symptoms such as insomnia, forgetfulness, and anxiety. Spinach is rich in folic acid, and winter should increase the intake of spinach.
In addition, asparagus, kiwifruit, oysters, oranges, peas, soybeans, and dark green vegetables also contain folic acid, which helps us fight depression. Foods rich in B vitamins, such as semolina products, cereal grains, yeasts, animal livers, and fruits, are also helpful for improving bad mood and depression.
Moderately increased intake of carbohydrates such as whole-wheat breads, gruel, cakes, and soda crackers in winter helps keep out the cold, and it's pleasing to note that selenium, a trace mineral, can boost mood. Researchers recommend that pasta and snack foods be As an antidepressant that can be eaten. Eating complex carbohydrates to improve mood, although slower, is more healthy. What is even more gratifying is that the recent discovery of trace mineral selenium can stimulate emotions. Whole grain breads such as whole wheat bread are also rich in selenium. In addition to whole wheat bread, chicken, seafood and other foods also contain more selenium.
Minerals should be kept as usual or slightly higher. In particular, the supply of vitamins should pay special attention to increasing fruits and vegetables containing vitamin C such as carrots, carrots, peppers, potatoes and other vegetables; and citrus, apples and other fruits. Increase animal liver, lean meat, fresh fish, eggs, legume beans, etc. to ensure the body's needs for vitamin A, vitamin B1, vitamin B2, etc.
During the light snow season, the weather is dry, the temperature is low, and the body is chilly. Therefore, we need to add some foods that will make us “hot†during this season. Warm food such as lamb and beef is a good choice. However, according to experts, some black food in this season is actually a better choice. There are many kinds of black foods, including black fungus, black sesame, and even muddy, yellow sorghum and so on. They are foods that can quickly help you recover the body's heat. Like black rice, black soybeans, black sesame seeds, black dates, black fungus, etc., not only can nourish kidney qi but also can resist cold, but also to lungs and fluids, with good health care functions. At the same time, in addition to the above-mentioned vegetarian diet, we also have some black fish available for everyone to choose.
Loach: sweet and flat, there is warm in the Qi, clearing urine, detoxification close the effect. Muddy meat is delicate and its nutritional value is very high. Its slippery skin has antibacterial and anti-inflammatory effects. Can cure hot and humid jaundice, urination, post-illness night sweat embolism.
Carp: sweet and warm. It has the effects of supplementation, debility, rheumatism, and strong bones and bones. Indications include bruises, cold wind and dampness, postpartum lochia, and diarrhea. The soup can be boiled, steamed or taken into the diet, and the meat is boiled and boiled. External application or cross-section patch application.
Carp: sweet and flat. Has the benefits of water, swelling, under the gas, through the effectiveness of milk, attending swelling, beriberi, beriberi, jaundice, cough, gas inverse, milk barrier. The soup can be boiled, steamed, sweet and sour, or steamed.
Carp: sweet and flat. With the efficacy of spleen dampness, attending the spleen and stomach weakness, satisfied weakness, dysentery, bloody stool, edema, showering, bloated, ulcers. Can be brothed, steamed, fried or into the diet, into the pill powder, topical application.
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