Menstrual cramps mark the beginning of female adolescence. Many women will experience some discomfort before menstruation, become moody, breast tenderness, and some women will appear acne, so that many women feel pain. What would it be good for the woman to come to menstruation? It would be best to relieve the symptoms.
Due to special physiological reasons, women first, before the advent of menstruation, the following types of foods are unfit for human consumption:
1. Caffeinated drinks:
It can cause breast pain, causing anxiety, irritability, and emotional instability. At the same time, it also consumes vitamin B stored in the body, thus destroying the carbohydrate metabolism.
2, spicy diet:
Such as cinnamon, cloves, pepper and pepper. This type of food is a seasoning. In ordinary times, dishes, such as putting some chili in the dish, can make the taste of the dish better. However, women before menstruation are unfit for consumption of these spicy and irritating foods, otherwise they may easily cause dysmenorrhea and excessive menstrual bleeding.
3, chocolate out of control:
Chocolate will cause more emotional instability and addiction to sugar, in addition to gaining fat, it will also increase the demand for Victoria B.
4, cocktail poisoning the liver:
The reception consumes vitamin B and minerals in the body. Excessive alcohol damages carbohydrate metabolism and produces excess estrogen.
What to eat if you have abdominal pain before menstruation
Lack of elements: Inflammation of the indomethacin 3 is the most common premenstrual problem. If a woman consumes more of the indole-3 fatty acids in her daily diet, she will be able to relieve her abdominal pain by 40%. Insulin-3 can reduce the secretion of a hormone in the body of women, and this hormone may increase the abdominal pain caused by uterine contractions in the early period. Triglycerides can also relieve anxiety caused by premenstrual syndrome.
Recommended food: deep-sea fish, such as salmon, tuna
What if you have long acne before menstruation?
Lack of elemental zinc: acne to find trouble is the woman's most annoying thing, acne woman's body zinc content is significantly higher than that of acne woman. Zinc can hinder the growth of an enzyme that can cause inflammation and infection. In addition, zinc can reduce skin oil secretion and reduce the chance of infection. So to eliminate small acne, give yourself a little zinc!
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