Eat 12 kinds of fruits and vegetables in summer
In the spring, the yang grows up and the summer sun is blazing. At the turn of spring and summer, the climate gradually turns from warm to hot, and the human body will also undergo some changes. At the time of the season exchange, some adjustments need to be made in the diet. In the spring and summer, the heat-refreshing vegetables and the fruit with thirst and thirst are the best choices for energy supplement. Xiaobian recommends to you the fruits and vegetables worth visiting at the turn of spring and summer.
One, cucumber
Eating cucumbers in summer is not only refreshing, heat-clearing, and relieves summer heat, but also increases appetite. Because glucose glycosides, fructose, etc. contained therein do not participate in normal glucose metabolism, diabetics eat cucumbers, and blood glucose does not increase or even decrease. What needs to be reminded is that patients with stomach pain and chronic diarrhea caused by deficiency of the spleen and stomach must eat less cucumber. It is also best not to eat during the attack of chronic bronchitis in the elderly.
Second, green shoots
The taste of fresh bamboo shoots is crisp, the color is light green, and the effect of antipyretic and biological fluids is very clear. Green bamboo shoots can have a pure heart, intestinal and stomach fire. After eating alcohol, you should eat more green bamboo shoots, which can be good for digestive system and liver function.
Third, carrots
Carrots have great benefits for women. It contains a lot of vitamin B family and cellulose can promote intestinal peristalsis, can eliminate the body's waste, remove the stool, so that the intestine is easy, but also effective in acne relief.
Fourth, cabbage
Cabbage is slightly cold, sweet, there is Yangweishengjin, Chufan quench their thirst, diuretic laxative, detoxification of power Chinese cabbage is refreshing, appetizing spleen, "fish fire, meat oysters, cabbage tofu safe and safe" cabbage in the fiber It can not only play a role in intestines, promote detoxification, but also promote the body's absorption of animal protein. Chinese cabbage contains protein, vitamins and minerals such as calcium, phosphorus, iron, etc. It helps to enhance the body's immune function. Weight loss bodybuilding also helps.
Five, celery
Fresh, delicious and nutritious, celery can neutralize the excess uric acid in the blood, and it has the effect of calming liver, clearing away heat, and invigorating spleen and dampness. Celery is rich in fiber, which can help digestion, promote bowel wall motility, and dilute intestinal toxins. Promote defecation and prevent dry stool
6. Broccoli
We can see broccoli in many anti-aging recipes. It is an anti-aging food that is very useful for women. Because it contains antioxidants, it slows down free radicals in the body and delays aging.
Seven, soybeans
Soybeans are really good value for money. For women, it contains isoflavones that can produce similar effects as estrogen hormones, lower blood cholesterol, protect the heart, and prevent osteoporosis in breast cancer.
Eight pears
Pears have thirst, thirst, phlegm clear fire, lungs to dry function, suitable for Hyperactivity cough, throat sore throat, loose stools dry, high blood pressure and hepatitis, cirrhosis patients; Pear cold, spleen and stomach Deficiency, digestion Poor and postpartum blood deficiency are unfit for human consumption.
Nine, bananas
Cold and sweet, slightly astringent taste, with heat and thirst, clear stomach cooling blood, laxative, antihypertensive diuretic effect. For thirst, constipation and other yin and intestinal dryness, blood stagnation is a very healthy food. Bananas are not suitable for people with spleen and stomach deficiency and lack of yang gas, otherwise they will cause virtual fires to become more prosperous.
Ten, Apple
The nature is flat, sweet and sour. It has the function of replenishing the heart and nourishing the body, thirst, and spleen and stomach. Apple nutrition is very rich, contains tannic acid, organic acids have astringent effect, pectin, fiber absorption of bacteria, toxins, so it can diarrhea; containing fiber can facilitate excretion, organic acids have a role in stimulating the intestines, can Pass the stool. The potassium contained in it can be combined with excess sodium in the body, which is beneficial for the prevention and treatment of hypertension. Deficiency of spleen and stomach should not eat apples.
Eleventh, kiwifruit
With antipyretic, thirst and other effects. Rich in sugar, vitamin C and other nutrients, especially vitamin C content is much higher than pears and apples. Deficiency of spleen and stomach should not eat.
Twelve, watermelon
Cool summer treasures, cool and sweet. Watermelon has the effects of removing heat, eliminating thirst and relieve heat, widening middle and lower air, relieving throat spasms, urinating urine, remedying blood stasis, and suppressing alcoholism. Eat watermelon can not eat too much, otherwise it will cause indigestion or diarrhea.
Goji juice contains concentrate goji juice, Goji Puree and clarified goji juice. We can provide organic certification.
Why does the Goji Juice Benefits on the market have such a high sales volume?
Many people think that wolfberry is a vegetable, but it has the effect of Chinese herbal medicine. The ancients like to add wolfberry to it when making medicinal meals. The wolfberry liquid is another fresh way of eating medlar. I believe everyone is familiar with Ningxia goji juice benefits. Now I will briefly explain why the goji juice benefits on the market has such a high sales volume:
1. Goji berries are naturally picked, fresh and pressed, with high nutrition
Nowadays, more and more people give up carbonated beverages with excessive dietary additives, and choose to drink the raw liquid of medlar which is naturally picked and pressed. This wolfberry is harvested from plateau areas with good water quality. It is done in one go from picking in the field to crushing and juicing in the workshop, and the original nutrients are still kept from being destroyed and discarded during the production and production process.
2. Bus sterilization to ensure safe drinking
The sales volume of goji juice benefits on the market has shown a rapid development trend. Especially women who love beauty and beauty, they think it is an important help to help beauty and fitness. It is well known that carbonated drinks are the natural enemy of women gaining weight, and most of the Goji Berry Juice is made by the bus sterilization method. The original drinking feature can ensure that women are safe and not easy to gain weight when eating.
3. Preserve the biological activity of wolfberry intact
The reason why goji juice benefits can frequently innovate in sales is because it can completely preserve the biological activity of wolfberry. For example, some people are often troubled by high-intensity work and insomnia, and the biologically active ingredients in goji juice benefits can help activate the vitality of human cells and provide sufficient nutrients for cell division and growth.
The widespread application of goji juice benefits has promoted the development of the wolfberry production industry, and news about the production of goji juice benefits has frequently attracted great attention. The reason why goji juice benefits sold on the market has such a high sales volume is not only because goji berries are naturally picked and freshly pressed and have high nutrition, but also because it is made by bus sterilization to ensure safe drinking, and it can also preserve goji berries intact. The biological activity.
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