In the process of cooking chicken soup, fat easily dissolves into the soup.
Fat-soluble vitamins, calcium in bones dissolve easily in fat under temperature and water conditions, and dissolve into the soup along with the fat. Water-soluble ingredients naturally also easily enter the soup. Many of these ingredients that are incorporated into the soup are flavors. This is why soup is so delicious and delicious.
Chicken soup is delicious and does not mean nutrition
Because only a small portion of the protein in the chicken will dissolve into the soup during the souping process, even if it is stewed for a long time, the amount of protein that dissolves into the soup will still be about 10% of the total. In other words, about 90% of the protein remains in the chicken.
Some people may ask why some frail people drink chicken soup and feel better. From the perspective of western medicine nutrition, this is related to the nutrients in chicken soup. Moreover, these nutrients are required by the body and have been dissolved into soups. They can be absorbed directly into the body. In comparison, gastrointestinal digestion The burden is reduced a lot. If you eat steamed chicken or fried chicken, taking into account the amount of food and stomach digestion and absorption capacity, may not be able to achieve the effect of soup.
We must not only drink chicken soup but also chicken
Then another person asked, I licked chicken soup. The soup was delicious, but the chicken was dry. What should I do? In fact, the fact that the chicken becomes dry is related to the time it takes to add salt to the soup. Adding salt will increase the concentration of chicken soup, which can also be said to be an increase in osmotic pressure, which will cause chicken dehydration. So it will feel dry, no "sleek" taste! Therefore, it is recommended to put salt before opening, which can reduce the amount of chicken dehydration.
Five groups of people should not drink chicken soup
Chicken soup is nutritious and tasty, and many people use chicken soup as a tonic tonic. In addition, people who have illnesses in their homes often use a pot of chicken soup as a supplement. But not all people are suitable to drink chicken soup, chicken soup is warm, chicken soup is mostly oil, calories and fat, the following five groups are not suitable for drinking chicken soup.
Chronic superficial gastritis patients:
Because the patient's own stomach acid, digestive function is not good, drink more chicken soup will promote gastric acid secretion, not only unfavorable to digestion, but will increase the burden on the stomach and intestines, causing indigestion.
Cholecystitis and cholelithiasis often hair author:
Due to the digestion of fat in the chicken soup, it needs bile to participate. After drinking chicken soup, it will stimulate the contraction of gallbladder and cause the onset of cholecystitis.
Hyperuricemia patients:
Should not drink chicken soup, because chicken soup is rich in purine and fat, it will induce gout attack.
Patients with hyperlipidemia and fatty liver:
After the fat in the chicken soup is absorbed, it will promote further increase of blood fat and blood cholesterol, cause fat to accumulate in the liver, deposit in the blood vessel intima, cause coronary arteriosclerosis and other pathological states.
Patients with renal insufficiency:
Chicken soup contains certain small-molecule proteins, suffering from acute nephritis, acute and chronic renal insufficiency or uremia patients, because the patient's kidney liver protein degradation products can not be disposed of on time, drink more chicken soup will cause high azotemia , aggravate the course of the disease.
People often say that drinking chicken soup and drinking chicken soup is to go to the soup. In fact, everyone has entered a misunderstanding. In fact, the nutritional value of chicken soup is not high. The chicken in chicken soup is easier to digest and absorb than soup.
Chicken soup has a very limited amount of nutrients, which contain nutrients from the chicken oil, chicken skin, chicken and chicken bone dissolved in a small amount of water-soluble small molecules of protein, fats and inorganic salts. Even after a long period of simmering, the chicken soup contains only a few water-soluble small molecules. In addition to the oil and calories, the purine content is also large. The protein contained in the soup is only for chicken. About 7% is objectively not nutritional.
No matter what soup is cooked in meat, basic nutrients such as protein, sugar and fat are stored in the meat. What is more easily digested and absorbed at this time is the chicken stewed over a long period of time and contains important nutrients such as protein, sugar and fat. However, soup is also very important. Chicken soup contains amino acid molecules released from chicken. It is also an essential nutrient.
Stew does not have to be old hen
Different people eat different chicken soup. For people with weak constitutions, it is particularly beneficial to drink old hen soup tonic. In addition, the black bone chicken soup can also play a role in replenishing qi and blood and benefiting vitality. The lighter ones should be the first choice for young people. Children in the body are best to use chicken soup cooked by broiler chickens. “broiler chicken†is a small cock. For cold winters and stunted children, eating “broiler chickens†is good for promoting body growth and development.
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